Tuesdays: January 14, 21, 28, February 4, 11, 18
2:00 – 3:30 p.m.
Chiang Mai Holistic (17/8 Canal Road – corner of Suk Kasame Road; Niman area)
Note: Yoga Studio is on 3rd floor – no elevator
Gentle Yoga for Aging Bodies
Enjoy individual attention to gentle exercises that will focus on joint mobility, gentle stretching, breath work and relaxation techniques tailored to your own body. The instructor, who practices mindful yoga on her own as a skillful tool for aging with comfort and grace, will take into consideration what movement is possible for each body. You will leave the course with a basic understanding of yoga poses and philosophy and the resources to continue with a practice on your own.
Cost: 1500 baht for six sessions
For more information and registration contact: email@example.com
For online registration, please follow this link: online registration
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