Gentle Yoga for Aging Bodies

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Gentle Yoga for Aging Bodies

Date:

Tuesdays: January 14, 21, 28, February 4, 11, 18

Time:

2:00 – 3:30 p.m.

At:

Chiang Mai Holistic (17/8 Canal Road – corner of Suk Kasame Road; Niman area)
Note: Yoga Studio is on 3rd floor – no elevator

Gentle Yoga for Aging Bodies

 

Enjoy individual attention to gentle exercises that will focus on joint mobility, gentle stretching, breath work and relaxation techniques tailored to your own body. The instructor, who practices mindful yoga on her own as a skillful tool for aging with comfort and grace, will take into consideration what movement is possible for each body. You will leave the course with a basic understanding of yoga poses and philosophy and the resources to continue with a practice on your own.

 

Cost: 1500 baht for six sessions

For more information and registration contact: lllpayap@gmail.com

 

For online registration, please follow this link: online registration

 

Download Flyer here:

Details

Date:
January 14
Time:
2:00 pm - 3:30 pm
Cost:
BTH1500
Event Category:
Event Tags:
,

Venue

Chiang Mai
Chaing Mai Thailand

Organizer

Life Long Learning Program
Email:
lllpayap@gmail.com