Skillful Breathing for Immunity: A Meditation Course

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Skillful Breathing for Immunity: A Meditation Course

Course Dates:

August 6, 13, 20, 27 & September 3, 10

Time:

Thursdays, 3:00-3:45pm

At:

Payap University, Kaew Navarat Campus

Skillful Breathing for Immunity: A Meditation Course

Taught by Aj. Toh & the TQH Team

 

In this course, we will use guided meditations to focus on settling into our body and our breath. We will learn to physiologically relax into the present moment, as preparation to become familiar with our habits of breath. Expert instruction will help us shift our breathing patterns towards a more wholesome state, which is specifically intended to strengthen the immune system and respiratory health. Short lectures will also reveal the connection between breath and immunity, from an Eastern traditional medicine perspective. All practice will be done seated in a chair.

 

All levels welcome

Cost: 800 THB for 6 sessions

*Cost for both courses together: 2,400 baht

(Qigong for Arthritis & Osteoporosis + Skillful Breathing for Immunity: A Meditation Course)

Register online on our website: www.lllpayap.com

For more information and registration contact: lllpayap@gmail.com

 

Download Flyer here:

Details

Date:
August 6
Time:
3:00 pm - 3:45 pm UTC+7
Cost:
BTH800
Event Category:
Event Tags:
,

Venue

Kaewnawarat Campus, Payap Univerity
Chiang Mai Thailand

Organizer

Life Long Learning Program
Email:
lllpayap@gmail.com