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X-WR-CALNAME:Lifelong Learning Payap
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X-WR-CALDESC:Events for Lifelong Learning Payap
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BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260702T100000
DTEND;TZID=Asia/Bangkok:20260702T120000
DTSTAMP:20260615T142534Z
CREATED:20260512T141254Z
LAST-MODIFIED:20260615T142534Z
UID:10000905-1782986400-1782993600@www.lllpayap.com
SUMMARY:MASTERING FUNDAMENTALS THROUGH MONOCHROME DRAWING: FORM\, VALUE\, CONTRAST\, TEXTURE
DESCRIPTION:Thursdays\, 18\, 25 June and 2\, 9 July 2026\nTime: 10:00 am to noon or 1:30 – 3:30 pm\nDescription:\nIn today’s fast-paced art world of vibrant colors and digital tools\, it’s easy to overlook the core elements that give drawings true strength and realism.This class invites you to slow down and return to the essentials— working exclusively in monochrome\, i.e. shades of a single colour By stripping away the distraction of HUE\, monochrome drawing sharpens your FOCUS on what really matters. \nFundamentals:\nForm:\nRebuild your artistic foundation with clarity and confidence \nValue:\nLearn to sculpt convincing three-dimensional volume and structure on a flat surface \nTexture:\nMaster the language of light and shadow—the key to creating depth\, realism\, and believable illumination \nObservation:\nDiscover how to suggest surface qualities through subtle variations in tone and mark-making. Train your eye to see accurately and capture the “truth” of how light reveals the world \nSimplicity:\nEliminate unnecessary complexity so every mark carries purpose and power \nDiscover the strength of simplicity.\n1. Introduce tools and basic techniques\, practice basic forms\n2. Basic forms of daily objects\n3. Reflections and reflective materials\n4. Organic forms\, fabrics\n5. Organic forms – fruits\n6. Organic forms – vegetables\n7. Charcoal / pastel / graphite stick\n8. Combinations\nNote: There is a limit of 8 people in each session. To secure your space in either the morning or afternoon session\, please send in your transfer slip showing payment of 1\,800 THB to Khun Taew (lllpayap3@gmail.com) immediately after you register. \nPresenter:\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has given private art lessons. He was also commissioned in mural paintings and portrait paintings\, and has held workshops for private companies and institutes. Richie can instruct in English and Chinese. \nCOST : 1\,800 THB
URL:https://www.lllpayap.com/event/mastering-fundamentals-through-monochrome-drawing-form-value-contrast-texture/2026-07-02/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/18_-MASTERING-FUNDAMENTALS-THROUGH-MONOCHROME-DRAWING_-FORM-VALUE-CONTRAST-TEXTURE-4.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260702T133000
DTEND;TZID=Asia/Bangkok:20260702T153000
DTSTAMP:20260615T142909Z
CREATED:20260512T141621Z
LAST-MODIFIED:20260615T142909Z
UID:10000909-1782999000-1783006200@www.lllpayap.com
SUMMARY:MASTERING FUNDAMENTALS THROUGH MONOCHROME DRAWING: FORM\, VALUE\, CONTRAST\, TEXTURE
DESCRIPTION:Thursdays\, 18\, 25 June and 2\, 9 July 2026\nTime: 10:00 am to noon or 1:30 – 3:30 pm\nDescription:\nIn today’s fast-paced art world of vibrant colors and digital tools\, it’s easy to overlook the core elements that give drawings true strength and realism.This class invites you to slow down and return to the essentials— working exclusively in monochrome\, i.e. shades of a single colour By stripping away the distraction of HUE\, monochrome drawing sharpens your FOCUS on what really matters. \nFundamentals:\nForm:\nRebuild your artistic foundation with clarity and confidence \nValue:\nLearn to sculpt convincing three-dimensional volume and structure on a flat surface \nTexture:\nMaster the language of light and shadow—the key to creating depth\, realism\, and believable illumination \nObservation:\nDiscover how to suggest surface qualities through subtle variations in tone and mark-making. Train your eye to see accurately and capture the “truth” of how light reveals the world \nSimplicity:\nEliminate unnecessary complexity so every mark carries purpose and power \nDiscover the strength of simplicity.\n1. Introduce tools and basic techniques\, practice basic forms\n2. Basic forms of daily objects\n3. Reflections and reflective materials\n4. Organic forms\, fabrics\n5. Organic forms – fruits\n6. Organic forms – vegetables\n7. Charcoal / pastel / graphite stick\n8. Combinations\nNote: There is a limit of 8 people in each session. To secure your space in either the morning or afternoon session\, please send in your transfer slip showing payment of 1\,800 THB to Khun Taew (lllpayap3@gmail.com) immediately after you register. \nPresenter:\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has given private art lessons. He was also commissioned in mural paintings and portrait paintings\, and has held workshops for private companies and institutes. Richie can instruct in English and Chinese. \nCOST : 1\,800 THB
URL:https://www.lllpayap.com/event/mastering-fundamentals-through-monochrome-drawing-form-value-contrast-texture-2/2026-07-02/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/18_-MASTERING-FUNDAMENTALS-THROUGH-MONOCHROME-DRAWING_-FORM-VALUE-CONTRAST-TEXTURE-4.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260703T130000
DTEND;TZID=Asia/Bangkok:20260703T143000
DTSTAMP:20260615T145234Z
CREATED:20260615T145234Z
LAST-MODIFIED:20260615T145234Z
UID:10000983-1783083600-1783089000@www.lllpayap.com
SUMMARY:Caring and Sharing Group
DESCRIPTION:Description\nA weekly gathering to offer support to one another through friendship\, conversation\, sharing resources and referrals\, and simply offering a listening ear\nAdditional Information: Each session is led by a support group facilitator. Conversation topics vary each session according to topics on the minds of the persons attending that day.\nDay and Time: Meetings are held every Friday afternoon from 1 to 2:30 pm. Participants are invited to attend weekly or whenever they want. \nLLL started this new activity because we know that non-Thai residents of Chiang Mai experience challenges in daily life such as major life changes\, personal losses\, transitions in relationships\, feelings of loneliness\, health\, financial\, and legal concerns\, caring for others\, fitting into Thai culture\, cross-cultural and on-line communication\, and finding the resources available here to make difficult life decisions. Rather than face these difficulties alone\, we offer you an opportunity to meet and exchange with others who may be facing similar challenges. \nPlease read the three comments below from participants who attended some resent group sessions. \n1. “The Friday afternoon Caring & Sharing Group provides a platform for participants to discuss the everyday questions\, concerns\, and challenges we face in Thailand in a supportive and non-judgmental environment. I attended the first two meetings and was astonished by the wealth of information that was shared by participants. I look forward to future meetings\, where I can learn as well as offer to help others.” (Barbara Weibel) \n2. “Caring & Sharing at Lifelong Learning Payap has been a productive\, inspiring\, and personally valuable source of information. It has given me the chance to learn from the experiences of others and to make new friends. Most importantly\, Caring & Sharing has brought me peace of mind by reminding me that I am not alone in my journey and my understanding of life.” (Richard Johnson) \n3. “I find myself surprised at how much I look forward to the meetings on Friday. Since I often feel anxious about the future\, I’m surprised at how at ease I feel about sharing my feelings with this group.  I have no other individuals or groups with whom I want to share my concerns.  I can really empathize with others who share their health news\, and I expect that if I get some new unwanted medical test results\, I’ll be able to share them with the group.” (Bonnie Brereton) \nIf you would like to take part\, please click HERE. We will add your name to the Caring and Sharing email list\, and you will get a weekly meeting reminder from LLL. You are invited to come to any or all sessions. \nPlease share this information with your friends and others you think might like to know about the group. \nCOST: FREE EVENT
URL:https://www.lllpayap.com/event/caring-and-sharing-group-13/2026-07-03/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/12/LLL-Caring-and-Sharing-Group-5-2-1.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260704T100000
DTEND;TZID=Asia/Bangkok:20260704T113000
DTSTAMP:20260515T173027Z
CREATED:20260512T135445Z
LAST-MODIFIED:20260515T173027Z
UID:10000964-1783159200-1783164600@www.lllpayap.com
SUMMARY:Stretch and Balance – Gentle Exercises for Better Mobility and Balance
DESCRIPTION:Saturdays: 4\, 11\, 18\, 25 July and 1\, 8 August 2026\nTime: 10:00am – 11:30am\nBrief Course Description:\nThis six-week course is designed to promote balance for seniors through easy stretching and strengthening exercises. The program will help improve flexibility\, muscle strength\, mobility\, and posture while preventing injuries related to improper muscle use. \nMore Information:\nBalance is a crucial aspect of your fitness that combines flexibility\, strength\, core stability\, and agility. But your balance can diminish with age\, affecting mobility and increasing your risk of falls. Stretching not only improves balance but also reduces the risk of injury caused by improper use of muscles. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis unique course for seniors teaches specific exercises to improve static balance\, for standing or sitting still\, and dynamic balance\, for moving about. The exercises are simple\, safe\, and effective for improving overall well-being. Participants can learn and practice the exercises sitting or standing\, whichever is more appropriate to their individual needs. \nAnyone who wishes to improve their mobility and balance is encouraged to join this group class of 10-20 participants. \nInstructor:\nThe course will be taught by a Khun Thanase Chatchawanchaisup\, a licensed physical therapist who specializes in fitness and balance for seniors. Khun Tanase first offered Stretch and Balance at the Lifelong Learning Center in 2024\, to excellent reviews. \nThanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\nLicensed Physical Therapist (2009-2024)\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, ChiangMai Physical Therapists Club (2015-2023)\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nCOST : 1\,700 THB for 6 sessions (includes honorarium for instructor)
URL:https://www.lllpayap.com/event/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/2026-07-04/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/REPEAT-Stretch-for-Balance-31.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260706T093000
DTEND;TZID=Asia/Bangkok:20260706T120000
DTSTAMP:20260408T132654Z
CREATED:20260408T132654Z
LAST-MODIFIED:20260408T132654Z
UID:10000884-1783330200-1783339200@www.lllpayap.com
SUMMARY:From Missionaries to Spies: The Impact of the Young Family in Southeast
DESCRIPTION:Monday\, June 29: From Missionaries to CIA Agents (1868-1952)\nMonday\, July 6: CIA Role in Laos Secret War (1952 – 1975)\nTime: 9:30 am – noon\nDescription\nThe Young family has had a profound impact on the religious\, military\, and political milieu of Southeast Asia\, particularly among highlander populations. Bill Young was undoubtedly the most famous\, spending almost his entire life in the Mekong region. \nWilliam Young\, Bill’s grandfather\, was the first in the family to arrive in Asia. As a Baptist missionary in the so-called “Unadministered Territories” of British Burma\, William survived multiple assassination attempts and performed over 40\,000 baptisms — amassing the largest number of converts in the history of the American Baptist Foreign Mission. \nIn 1942\, William’s two sons\, raised amid these tribes\, left missionary work to join America’s spy agencies as “tribal experts.” Their assignment: to convert their Christian flock once again\, this time into guerrilla battalions to fight the invading Japanese. The Young family\, at the CIA’s behest\, would later deploy these Baptist warriors against communists across Southeast Asia. \nBy the 1950s\, every male in the family was working for the CIA. By the 1960s\, Bill was able to capitalize on his family’s reputation as missionaries-turned- intelligence-operatives to amass a multi-ethnic army of more than 5\,000 guerillas\, part of America’s secret army in Laos of around 30\,000 men — the largest armed force in the history of the CIA. \nThis course will offer a detailed look into the many generations of the Young family and their influence and impact in the Mekong region. \nPresenter:\nDavid Lawitts was born and raised in Brooklyn\, New York. He first arrived in Thailand in 2002 on a study abroad program. \nHe has been a research fellow at Chiang Mai University\, where he became fluent in Thai\, proficient in a number of hill tribe languages\, and earned a Master’s Degree in Sustainable Development. \nDavid has filmed a number of documentaries about the politics of ethnic minorities in Southeast Asia. Many of these minority groups (the Wa\, Lahu\, and Shan to name a few) were converted to Christianity in the 1800s by American missionaries\, and many later joined the CIA during the Secret War in Laos in the 1960s. \nDavid has spent the last decade interviewing these Christian secret warriors\, many of whom will appear in the documentary films shown in this Life Long Learning course. \nCOST : 350 THB per session or 600 THB for both sessions
URL:https://www.lllpayap.com/event/from-missionaries-to-spies-the-impact-of-the-young-family-in-southeast/2026-07-06/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/04/16_From-Missionaries-to-Spies_-1.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260709T100000
DTEND;TZID=Asia/Bangkok:20260709T120000
DTSTAMP:20260615T142534Z
CREATED:20260512T141254Z
LAST-MODIFIED:20260615T142534Z
UID:10000906-1783591200-1783598400@www.lllpayap.com
SUMMARY:MASTERING FUNDAMENTALS THROUGH MONOCHROME DRAWING: FORM\, VALUE\, CONTRAST\, TEXTURE
DESCRIPTION:Thursdays\, 18\, 25 June and 2\, 9 July 2026\nTime: 10:00 am to noon or 1:30 – 3:30 pm\nDescription:\nIn today’s fast-paced art world of vibrant colors and digital tools\, it’s easy to overlook the core elements that give drawings true strength and realism.This class invites you to slow down and return to the essentials— working exclusively in monochrome\, i.e. shades of a single colour By stripping away the distraction of HUE\, monochrome drawing sharpens your FOCUS on what really matters. \nFundamentals:\nForm:\nRebuild your artistic foundation with clarity and confidence \nValue:\nLearn to sculpt convincing three-dimensional volume and structure on a flat surface \nTexture:\nMaster the language of light and shadow—the key to creating depth\, realism\, and believable illumination \nObservation:\nDiscover how to suggest surface qualities through subtle variations in tone and mark-making. Train your eye to see accurately and capture the “truth” of how light reveals the world \nSimplicity:\nEliminate unnecessary complexity so every mark carries purpose and power \nDiscover the strength of simplicity.\n1. Introduce tools and basic techniques\, practice basic forms\n2. Basic forms of daily objects\n3. Reflections and reflective materials\n4. Organic forms\, fabrics\n5. Organic forms – fruits\n6. Organic forms – vegetables\n7. Charcoal / pastel / graphite stick\n8. Combinations\nNote: There is a limit of 8 people in each session. To secure your space in either the morning or afternoon session\, please send in your transfer slip showing payment of 1\,800 THB to Khun Taew (lllpayap3@gmail.com) immediately after you register. \nPresenter:\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has given private art lessons. He was also commissioned in mural paintings and portrait paintings\, and has held workshops for private companies and institutes. Richie can instruct in English and Chinese. \nCOST : 1\,800 THB
URL:https://www.lllpayap.com/event/mastering-fundamentals-through-monochrome-drawing-form-value-contrast-texture/2026-07-09/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/18_-MASTERING-FUNDAMENTALS-THROUGH-MONOCHROME-DRAWING_-FORM-VALUE-CONTRAST-TEXTURE-4.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260709T133000
DTEND;TZID=Asia/Bangkok:20260709T153000
DTSTAMP:20260615T142909Z
CREATED:20260512T141621Z
LAST-MODIFIED:20260615T142909Z
UID:10000910-1783603800-1783611000@www.lllpayap.com
SUMMARY:MASTERING FUNDAMENTALS THROUGH MONOCHROME DRAWING: FORM\, VALUE\, CONTRAST\, TEXTURE
DESCRIPTION:Thursdays\, 18\, 25 June and 2\, 9 July 2026\nTime: 10:00 am to noon or 1:30 – 3:30 pm\nDescription:\nIn today’s fast-paced art world of vibrant colors and digital tools\, it’s easy to overlook the core elements that give drawings true strength and realism.This class invites you to slow down and return to the essentials— working exclusively in monochrome\, i.e. shades of a single colour By stripping away the distraction of HUE\, monochrome drawing sharpens your FOCUS on what really matters. \nFundamentals:\nForm:\nRebuild your artistic foundation with clarity and confidence \nValue:\nLearn to sculpt convincing three-dimensional volume and structure on a flat surface \nTexture:\nMaster the language of light and shadow—the key to creating depth\, realism\, and believable illumination \nObservation:\nDiscover how to suggest surface qualities through subtle variations in tone and mark-making. Train your eye to see accurately and capture the “truth” of how light reveals the world \nSimplicity:\nEliminate unnecessary complexity so every mark carries purpose and power \nDiscover the strength of simplicity.\n1. Introduce tools and basic techniques\, practice basic forms\n2. Basic forms of daily objects\n3. Reflections and reflective materials\n4. Organic forms\, fabrics\n5. Organic forms – fruits\n6. Organic forms – vegetables\n7. Charcoal / pastel / graphite stick\n8. Combinations\nNote: There is a limit of 8 people in each session. To secure your space in either the morning or afternoon session\, please send in your transfer slip showing payment of 1\,800 THB to Khun Taew (lllpayap3@gmail.com) immediately after you register. \nPresenter:\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has given private art lessons. He was also commissioned in mural paintings and portrait paintings\, and has held workshops for private companies and institutes. Richie can instruct in English and Chinese. \nCOST : 1\,800 THB
URL:https://www.lllpayap.com/event/mastering-fundamentals-through-monochrome-drawing-form-value-contrast-texture-2/2026-07-09/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/18_-MASTERING-FUNDAMENTALS-THROUGH-MONOCHROME-DRAWING_-FORM-VALUE-CONTRAST-TEXTURE-4.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260710T130000
DTEND;TZID=Asia/Bangkok:20260710T143000
DTSTAMP:20260615T145234Z
CREATED:20260615T145234Z
LAST-MODIFIED:20260615T145234Z
UID:10000984-1783688400-1783693800@www.lllpayap.com
SUMMARY:Caring and Sharing Group
DESCRIPTION:Description\nA weekly gathering to offer support to one another through friendship\, conversation\, sharing resources and referrals\, and simply offering a listening ear\nAdditional Information: Each session is led by a support group facilitator. Conversation topics vary each session according to topics on the minds of the persons attending that day.\nDay and Time: Meetings are held every Friday afternoon from 1 to 2:30 pm. Participants are invited to attend weekly or whenever they want. \nLLL started this new activity because we know that non-Thai residents of Chiang Mai experience challenges in daily life such as major life changes\, personal losses\, transitions in relationships\, feelings of loneliness\, health\, financial\, and legal concerns\, caring for others\, fitting into Thai culture\, cross-cultural and on-line communication\, and finding the resources available here to make difficult life decisions. Rather than face these difficulties alone\, we offer you an opportunity to meet and exchange with others who may be facing similar challenges. \nPlease read the three comments below from participants who attended some resent group sessions. \n1. “The Friday afternoon Caring & Sharing Group provides a platform for participants to discuss the everyday questions\, concerns\, and challenges we face in Thailand in a supportive and non-judgmental environment. I attended the first two meetings and was astonished by the wealth of information that was shared by participants. I look forward to future meetings\, where I can learn as well as offer to help others.” (Barbara Weibel) \n2. “Caring & Sharing at Lifelong Learning Payap has been a productive\, inspiring\, and personally valuable source of information. It has given me the chance to learn from the experiences of others and to make new friends. Most importantly\, Caring & Sharing has brought me peace of mind by reminding me that I am not alone in my journey and my understanding of life.” (Richard Johnson) \n3. “I find myself surprised at how much I look forward to the meetings on Friday. Since I often feel anxious about the future\, I’m surprised at how at ease I feel about sharing my feelings with this group.  I have no other individuals or groups with whom I want to share my concerns.  I can really empathize with others who share their health news\, and I expect that if I get some new unwanted medical test results\, I’ll be able to share them with the group.” (Bonnie Brereton) \nIf you would like to take part\, please click HERE. We will add your name to the Caring and Sharing email list\, and you will get a weekly meeting reminder from LLL. You are invited to come to any or all sessions. \nPlease share this information with your friends and others you think might like to know about the group. \nCOST: FREE EVENT
URL:https://www.lllpayap.com/event/caring-and-sharing-group-13/2026-07-10/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/12/LLL-Caring-and-Sharing-Group-5-2-1.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260711T100000
DTEND;TZID=Asia/Bangkok:20260711T113000
DTSTAMP:20260515T173027Z
CREATED:20260512T135445Z
LAST-MODIFIED:20260515T173027Z
UID:10000965-1783764000-1783769400@www.lllpayap.com
SUMMARY:Stretch and Balance – Gentle Exercises for Better Mobility and Balance
DESCRIPTION:Saturdays: 4\, 11\, 18\, 25 July and 1\, 8 August 2026\nTime: 10:00am – 11:30am\nBrief Course Description:\nThis six-week course is designed to promote balance for seniors through easy stretching and strengthening exercises. The program will help improve flexibility\, muscle strength\, mobility\, and posture while preventing injuries related to improper muscle use. \nMore Information:\nBalance is a crucial aspect of your fitness that combines flexibility\, strength\, core stability\, and agility. But your balance can diminish with age\, affecting mobility and increasing your risk of falls. Stretching not only improves balance but also reduces the risk of injury caused by improper use of muscles. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis unique course for seniors teaches specific exercises to improve static balance\, for standing or sitting still\, and dynamic balance\, for moving about. The exercises are simple\, safe\, and effective for improving overall well-being. Participants can learn and practice the exercises sitting or standing\, whichever is more appropriate to their individual needs. \nAnyone who wishes to improve their mobility and balance is encouraged to join this group class of 10-20 participants. \nInstructor:\nThe course will be taught by a Khun Thanase Chatchawanchaisup\, a licensed physical therapist who specializes in fitness and balance for seniors. Khun Tanase first offered Stretch and Balance at the Lifelong Learning Center in 2024\, to excellent reviews. \nThanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\nLicensed Physical Therapist (2009-2024)\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, ChiangMai Physical Therapists Club (2015-2023)\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nCOST : 1\,700 THB for 6 sessions (includes honorarium for instructor)
URL:https://www.lllpayap.com/event/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/2026-07-11/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/REPEAT-Stretch-for-Balance-31.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260717T130000
DTEND;TZID=Asia/Bangkok:20260717T143000
DTSTAMP:20260615T145234Z
CREATED:20260615T145234Z
LAST-MODIFIED:20260615T145234Z
UID:10000985-1784293200-1784298600@www.lllpayap.com
SUMMARY:Caring and Sharing Group
DESCRIPTION:Description\nA weekly gathering to offer support to one another through friendship\, conversation\, sharing resources and referrals\, and simply offering a listening ear\nAdditional Information: Each session is led by a support group facilitator. Conversation topics vary each session according to topics on the minds of the persons attending that day.\nDay and Time: Meetings are held every Friday afternoon from 1 to 2:30 pm. Participants are invited to attend weekly or whenever they want. \nLLL started this new activity because we know that non-Thai residents of Chiang Mai experience challenges in daily life such as major life changes\, personal losses\, transitions in relationships\, feelings of loneliness\, health\, financial\, and legal concerns\, caring for others\, fitting into Thai culture\, cross-cultural and on-line communication\, and finding the resources available here to make difficult life decisions. Rather than face these difficulties alone\, we offer you an opportunity to meet and exchange with others who may be facing similar challenges. \nPlease read the three comments below from participants who attended some resent group sessions. \n1. “The Friday afternoon Caring & Sharing Group provides a platform for participants to discuss the everyday questions\, concerns\, and challenges we face in Thailand in a supportive and non-judgmental environment. I attended the first two meetings and was astonished by the wealth of information that was shared by participants. I look forward to future meetings\, where I can learn as well as offer to help others.” (Barbara Weibel) \n2. “Caring & Sharing at Lifelong Learning Payap has been a productive\, inspiring\, and personally valuable source of information. It has given me the chance to learn from the experiences of others and to make new friends. Most importantly\, Caring & Sharing has brought me peace of mind by reminding me that I am not alone in my journey and my understanding of life.” (Richard Johnson) \n3. “I find myself surprised at how much I look forward to the meetings on Friday. Since I often feel anxious about the future\, I’m surprised at how at ease I feel about sharing my feelings with this group.  I have no other individuals or groups with whom I want to share my concerns.  I can really empathize with others who share their health news\, and I expect that if I get some new unwanted medical test results\, I’ll be able to share them with the group.” (Bonnie Brereton) \nIf you would like to take part\, please click HERE. We will add your name to the Caring and Sharing email list\, and you will get a weekly meeting reminder from LLL. You are invited to come to any or all sessions. \nPlease share this information with your friends and others you think might like to know about the group. \nCOST: FREE EVENT
URL:https://www.lllpayap.com/event/caring-and-sharing-group-13/2026-07-17/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/12/LLL-Caring-and-Sharing-Group-5-2-1.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260718T100000
DTEND;TZID=Asia/Bangkok:20260718T113000
DTSTAMP:20260515T173027Z
CREATED:20260512T135445Z
LAST-MODIFIED:20260515T173027Z
UID:10000966-1784368800-1784374200@www.lllpayap.com
SUMMARY:Stretch and Balance – Gentle Exercises for Better Mobility and Balance
DESCRIPTION:Saturdays: 4\, 11\, 18\, 25 July and 1\, 8 August 2026\nTime: 10:00am – 11:30am\nBrief Course Description:\nThis six-week course is designed to promote balance for seniors through easy stretching and strengthening exercises. The program will help improve flexibility\, muscle strength\, mobility\, and posture while preventing injuries related to improper muscle use. \nMore Information:\nBalance is a crucial aspect of your fitness that combines flexibility\, strength\, core stability\, and agility. But your balance can diminish with age\, affecting mobility and increasing your risk of falls. Stretching not only improves balance but also reduces the risk of injury caused by improper use of muscles. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis unique course for seniors teaches specific exercises to improve static balance\, for standing or sitting still\, and dynamic balance\, for moving about. The exercises are simple\, safe\, and effective for improving overall well-being. Participants can learn and practice the exercises sitting or standing\, whichever is more appropriate to their individual needs. \nAnyone who wishes to improve their mobility and balance is encouraged to join this group class of 10-20 participants. \nInstructor:\nThe course will be taught by a Khun Thanase Chatchawanchaisup\, a licensed physical therapist who specializes in fitness and balance for seniors. Khun Tanase first offered Stretch and Balance at the Lifelong Learning Center in 2024\, to excellent reviews. \nThanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\nLicensed Physical Therapist (2009-2024)\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, ChiangMai Physical Therapists Club (2015-2023)\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nCOST : 1\,700 THB for 6 sessions (includes honorarium for instructor)
URL:https://www.lllpayap.com/event/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/2026-07-18/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/REPEAT-Stretch-for-Balance-31.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260724T130000
DTEND;TZID=Asia/Bangkok:20260724T143000
DTSTAMP:20260615T145234Z
CREATED:20260615T145234Z
LAST-MODIFIED:20260615T145234Z
UID:10000986-1784898000-1784903400@www.lllpayap.com
SUMMARY:Caring and Sharing Group
DESCRIPTION:Description\nA weekly gathering to offer support to one another through friendship\, conversation\, sharing resources and referrals\, and simply offering a listening ear\nAdditional Information: Each session is led by a support group facilitator. Conversation topics vary each session according to topics on the minds of the persons attending that day.\nDay and Time: Meetings are held every Friday afternoon from 1 to 2:30 pm. Participants are invited to attend weekly or whenever they want. \nLLL started this new activity because we know that non-Thai residents of Chiang Mai experience challenges in daily life such as major life changes\, personal losses\, transitions in relationships\, feelings of loneliness\, health\, financial\, and legal concerns\, caring for others\, fitting into Thai culture\, cross-cultural and on-line communication\, and finding the resources available here to make difficult life decisions. Rather than face these difficulties alone\, we offer you an opportunity to meet and exchange with others who may be facing similar challenges. \nPlease read the three comments below from participants who attended some resent group sessions. \n1. “The Friday afternoon Caring & Sharing Group provides a platform for participants to discuss the everyday questions\, concerns\, and challenges we face in Thailand in a supportive and non-judgmental environment. I attended the first two meetings and was astonished by the wealth of information that was shared by participants. I look forward to future meetings\, where I can learn as well as offer to help others.” (Barbara Weibel) \n2. “Caring & Sharing at Lifelong Learning Payap has been a productive\, inspiring\, and personally valuable source of information. It has given me the chance to learn from the experiences of others and to make new friends. Most importantly\, Caring & Sharing has brought me peace of mind by reminding me that I am not alone in my journey and my understanding of life.” (Richard Johnson) \n3. “I find myself surprised at how much I look forward to the meetings on Friday. Since I often feel anxious about the future\, I’m surprised at how at ease I feel about sharing my feelings with this group.  I have no other individuals or groups with whom I want to share my concerns.  I can really empathize with others who share their health news\, and I expect that if I get some new unwanted medical test results\, I’ll be able to share them with the group.” (Bonnie Brereton) \nIf you would like to take part\, please click HERE. We will add your name to the Caring and Sharing email list\, and you will get a weekly meeting reminder from LLL. You are invited to come to any or all sessions. \nPlease share this information with your friends and others you think might like to know about the group. \nCOST: FREE EVENT
URL:https://www.lllpayap.com/event/caring-and-sharing-group-13/2026-07-24/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/12/LLL-Caring-and-Sharing-Group-5-2-1.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260725T100000
DTEND;TZID=Asia/Bangkok:20260725T113000
DTSTAMP:20260515T173027Z
CREATED:20260512T135445Z
LAST-MODIFIED:20260515T173027Z
UID:10000967-1784973600-1784979000@www.lllpayap.com
SUMMARY:Stretch and Balance – Gentle Exercises for Better Mobility and Balance
DESCRIPTION:Saturdays: 4\, 11\, 18\, 25 July and 1\, 8 August 2026\nTime: 10:00am – 11:30am\nBrief Course Description:\nThis six-week course is designed to promote balance for seniors through easy stretching and strengthening exercises. The program will help improve flexibility\, muscle strength\, mobility\, and posture while preventing injuries related to improper muscle use. \nMore Information:\nBalance is a crucial aspect of your fitness that combines flexibility\, strength\, core stability\, and agility. But your balance can diminish with age\, affecting mobility and increasing your risk of falls. Stretching not only improves balance but also reduces the risk of injury caused by improper use of muscles. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis unique course for seniors teaches specific exercises to improve static balance\, for standing or sitting still\, and dynamic balance\, for moving about. The exercises are simple\, safe\, and effective for improving overall well-being. Participants can learn and practice the exercises sitting or standing\, whichever is more appropriate to their individual needs. \nAnyone who wishes to improve their mobility and balance is encouraged to join this group class of 10-20 participants. \nInstructor:\nThe course will be taught by a Khun Thanase Chatchawanchaisup\, a licensed physical therapist who specializes in fitness and balance for seniors. Khun Tanase first offered Stretch and Balance at the Lifelong Learning Center in 2024\, to excellent reviews. \nThanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\nLicensed Physical Therapist (2009-2024)\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, ChiangMai Physical Therapists Club (2015-2023)\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nCOST : 1\,700 THB for 6 sessions (includes honorarium for instructor)
URL:https://www.lllpayap.com/event/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/2026-07-25/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/REPEAT-Stretch-for-Balance-31.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260731T130000
DTEND;TZID=Asia/Bangkok:20260731T143000
DTSTAMP:20260615T145234Z
CREATED:20260615T145234Z
LAST-MODIFIED:20260615T145234Z
UID:10000987-1785502800-1785508200@www.lllpayap.com
SUMMARY:Caring and Sharing Group
DESCRIPTION:Description\nA weekly gathering to offer support to one another through friendship\, conversation\, sharing resources and referrals\, and simply offering a listening ear\nAdditional Information: Each session is led by a support group facilitator. Conversation topics vary each session according to topics on the minds of the persons attending that day.\nDay and Time: Meetings are held every Friday afternoon from 1 to 2:30 pm. Participants are invited to attend weekly or whenever they want. \nLLL started this new activity because we know that non-Thai residents of Chiang Mai experience challenges in daily life such as major life changes\, personal losses\, transitions in relationships\, feelings of loneliness\, health\, financial\, and legal concerns\, caring for others\, fitting into Thai culture\, cross-cultural and on-line communication\, and finding the resources available here to make difficult life decisions. Rather than face these difficulties alone\, we offer you an opportunity to meet and exchange with others who may be facing similar challenges. \nPlease read the three comments below from participants who attended some resent group sessions. \n1. “The Friday afternoon Caring & Sharing Group provides a platform for participants to discuss the everyday questions\, concerns\, and challenges we face in Thailand in a supportive and non-judgmental environment. I attended the first two meetings and was astonished by the wealth of information that was shared by participants. I look forward to future meetings\, where I can learn as well as offer to help others.” (Barbara Weibel) \n2. “Caring & Sharing at Lifelong Learning Payap has been a productive\, inspiring\, and personally valuable source of information. It has given me the chance to learn from the experiences of others and to make new friends. Most importantly\, Caring & Sharing has brought me peace of mind by reminding me that I am not alone in my journey and my understanding of life.” (Richard Johnson) \n3. “I find myself surprised at how much I look forward to the meetings on Friday. Since I often feel anxious about the future\, I’m surprised at how at ease I feel about sharing my feelings with this group.  I have no other individuals or groups with whom I want to share my concerns.  I can really empathize with others who share their health news\, and I expect that if I get some new unwanted medical test results\, I’ll be able to share them with the group.” (Bonnie Brereton) \nIf you would like to take part\, please click HERE. We will add your name to the Caring and Sharing email list\, and you will get a weekly meeting reminder from LLL. You are invited to come to any or all sessions. \nPlease share this information with your friends and others you think might like to know about the group. \nCOST: FREE EVENT
URL:https://www.lllpayap.com/event/caring-and-sharing-group-13/2026-07-31/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/12/LLL-Caring-and-Sharing-Group-5-2-1.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
END:VCALENDAR