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X-WR-CALDESC:Events for Lifelong Learning Payap
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TZID:Asia/Krasnoyarsk
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230703T100000
DTEND;TZID=Asia/Krasnoyarsk:20230703T120000
DTSTAMP:20260430T230538
CREATED:20240414T195320Z
LAST-MODIFIED:20240414T195320Z
UID:10000126-1688378400-1688385600@www.lllpayap.com
SUMMARY:LLL Tech Support: Mobile Banking App 101
DESCRIPTION:Description: \nLLL Tech Support: Mobile Banking App 101 \nLearn how to use your mobile banking app to: \n\nScan QR code and pay\nMake payment to Propmtpay or other bank accounts\nPay your utilities bill\nTop up money for other services on your phone\n\n** Participants must have their mobile banking app installed and logged in before joining the session \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/lll-tech-support-mobile-banking-app-101-july2023/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/05/8.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230629T140000
DTEND;TZID=Asia/Krasnoyarsk:20230629T160000
DTSTAMP:20260430T230538
CREATED:20240414T195336Z
LAST-MODIFIED:20240414T195336Z
UID:10000125-1688047200-1688054400@www.lllpayap.com
SUMMARY:Introduction to Buddhism
DESCRIPTION:Description: \nThe Venerable Phra Kyo Kyo (“Phra KK”) will tell the story of the life of the Buddha and fundamental concepts of Buddhism including the four noble truths and the eightfold path. Phra KK is skilled and experienced in presenting Buddhism to non-Buddhists. He has taught literally thousands of foreigners at the Monk Chat program at Wat Suan Dok. He will also lead us in a short guided meditation. There will be time for questions and answers. The location will be at Wat Suan Dok in the AC room beyond the temple. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/introduction-to-buddhism/
LOCATION:Wat Suan Dok\, 139 Suthep Rd\, Tambon Su Thep\, Mueang Chiang Mai District\, Chiang Mai\, Chiang Mai\, 50200\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/05/Nicolas-luna.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230629T100000
DTEND;TZID=Asia/Krasnoyarsk:20230629T113000
DTSTAMP:20260430T230538
CREATED:20240414T195336Z
LAST-MODIFIED:20240414T195336Z
UID:10000120-1688032800-1688038200@www.lllpayap.com
SUMMARY:Enhancing Observational Skills - Drawing as a Way to Foster a Deeper Appreciation of our Surroundings
DESCRIPTION:Description: \nIn this course\, we will explore the power of drawing as a tool to sharpen our observational skills and foster a deeper appreciation of the natural world. Based on the insights of American naturalist Peter Steinhart\, we will develop our awareness and understanding through drawing as both a skill and a form of Zen meditation. \nThroughout the course\, students will engage in drawing exercises designed to enhance their awareness\, an underutilized human faculty that is crucial for observational drawing. As we improve our ability to see and capture scenes\, we will experience the benefits of heightened awareness in various aspects of our lives and work. \nStudents will also discover the shared attitudinal foundations between drawing\, mindfulness meditation\, and the scientific mindset\, emphasizing the interconnections between these disciplines. By honing our drawing skills\, we will deepen our knowledge of the world around us\, fostering a sense of belonging and connection to nature. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/enhancing-observational-skills-4/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/05/2.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230622T100000
DTEND;TZID=Asia/Krasnoyarsk:20230622T113000
DTSTAMP:20260430T230538
CREATED:20240414T195336Z
LAST-MODIFIED:20240414T195336Z
UID:10000119-1687428000-1687433400@www.lllpayap.com
SUMMARY:Enhancing Observational Skills - Drawing as a Way to Foster a Deeper Appreciation of our Surroundings
DESCRIPTION:Description: \nIn this course\, we will explore the power of drawing as a tool to sharpen our observational skills and foster a deeper appreciation of the natural world. Based on the insights of American naturalist Peter Steinhart\, we will develop our awareness and understanding through drawing as both a skill and a form of Zen meditation. \nThroughout the course\, students will engage in drawing exercises designed to enhance their awareness\, an underutilized human faculty that is crucial for observational drawing. As we improve our ability to see and capture scenes\, we will experience the benefits of heightened awareness in various aspects of our lives and work. \nStudents will also discover the shared attitudinal foundations between drawing\, mindfulness meditation\, and the scientific mindset\, emphasizing the interconnections between these disciplines. By honing our drawing skills\, we will deepen our knowledge of the world around us\, fostering a sense of belonging and connection to nature. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/enhancing-observational-skills-3/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/05/2.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230622T093000
DTEND;TZID=Asia/Krasnoyarsk:20230622T113000
DTSTAMP:20260430T230538
CREATED:20240414T195336Z
LAST-MODIFIED:20240414T195336Z
UID:10000123-1687426200-1687433400@www.lllpayap.com
SUMMARY:Visit an Historic House - Lanna Architecture Center
DESCRIPTION:Description: \nLanna Architecture Center is under the management of the Faculty of Architecture Chiang Mai University. It is intended to be the center for collecting\, storing\, displaying and studying Lanna architectural from the past to the present.  Khum Chao Burirat (Maha In)\, which is an old building more than 120 years old\, was given to Chiang Mai University to  be used as Office of Lanna Architecture Center under the supervision and  the work of the Architecture faculty. Khum Chao Burirat (Maha In) is an example of architecture that combines the local and western characteristics. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/visit-a-historic-house/
LOCATION:Lanna Architecture Center\, 117 Rachadamnoen Rd\, Phra Sing\, Mueang Chiang Mai District\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/05/4.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230615T100000
DTEND;TZID=Asia/Krasnoyarsk:20230615T113000
DTSTAMP:20260430T230538
CREATED:20240414T195336Z
LAST-MODIFIED:20240414T195336Z
UID:10000118-1686823200-1686828600@www.lllpayap.com
SUMMARY:Enhancing Observational Skills - Drawing as a Way to Foster a Deeper Appreciation of our Surroundings
DESCRIPTION:Description: \nIn this course\, we will explore the power of drawing as a tool to sharpen our observational skills and foster a deeper appreciation of the natural world. Based on the insights of American naturalist Peter Steinhart\, we will develop our awareness and understanding through drawing as both a skill and a form of Zen meditation. \nThroughout the course\, students will engage in drawing exercises designed to enhance their awareness\, an underutilized human faculty that is crucial for observational drawing. As we improve our ability to see and capture scenes\, we will experience the benefits of heightened awareness in various aspects of our lives and work. \nStudents will also discover the shared attitudinal foundations between drawing\, mindfulness meditation\, and the scientific mindset\, emphasizing the interconnections between these disciplines. By honing our drawing skills\, we will deepen our knowledge of the world around us\, fostering a sense of belonging and connection to nature. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/enhancing-observational-skills-2/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/05/2.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230609
DTEND;VALUE=DATE:20230613
DTSTAMP:20260430T230538
CREATED:20240414T195336Z
LAST-MODIFIED:20240414T195336Z
UID:10000054-1686268800-1686614399@www.lllpayap.com
SUMMARY:Four-Day Excursion to the Provinces of Nan and Phrae
DESCRIPTION:Description: \nThis four-days\, three-nights\, excursion will offer participants the opportunity to see and learn from a Lanna scholar and professor\, Dr. Ratanaporn Sethakul Ph.D.\, about the history\, culture\, architecture\, and way of life of the Lanna people in Nan and Phrae over the years. \nItinerary \nDay 1: Friday June 9 (Lunch/Dinner) \n\n8.30 a.m.Our air-conditioned coach will leave from the LLL office at the Payap University Kaew Nawarat Campus (across from McCormick Hospital). We will take a mountain road to Nan Province. Before reaching to our destination\, we will have a short coffee break at a PTT station where there are good toilet facilities and snacks to purchase. Then stop for lunch at restaurant in city of Phrae. After lunch we will continue our bus ride to Nan Province.\n3.00 p.m. Arrive at hotel in Nan Province. Check in to hotel and relax.\n4.30 p.m. Depart from hotel to visit Wat Phumin\, which is said to be the most attractive temple in the town of Nan. Its unique architecture and its colorful 19th century murals that show scenes of daily life of Nan\, one well-known scene is called Whisper of Love. This Lanna Tai Lue style temple was founded in 1596. After seeing the Wat we will explore the area around the temple grounds\, and after that walk to Hauen Hom Restaurant to enjoy our dinner. Then return to Hotel.\n\nDay 2: Saturday June 10 (Breakfast/Lunch/Dinner) \n\n7:00 a.m. Breakfast at hotel\n8.30 a.m. Check out of the hotel and depart to Wat Nong Bua\, the “The Lotus Pond Monastery”\, which is stands about 40 kilometer north of Nan. It was constructed in 1862 by Tai Lue people\, who figured prominently in the history of the Nan valley region from the 19th century onward. The temple is famous for its mural paintings\, which are similar in style of those at Wat Phumin in downtown Nan. We will be able to see the village surrounding Nong Bua that is inhabited by the Tai Lue who emigrated from the Sipsongpanna region of southern Yunnan in 1836. Tai Lue came to inhabit The Nan Valley after King Kawila\, a local ruler in the late 18th century\, raided southern Yunnan areas to repopulate the Tai population in the eastern regions of Lanna. Today\, the\nvillage continues to retain much of its traditional culture\, including distinctive Tai Lue textiles that are produced at a local cooperative. After that return to town. Lunch will be served at local restaurant. After lunch visit the Nan National Museum to learn more about the history and culture of Nan. Then continue by coach ride to Phrae.\n5.00 p.m. Arrive Phrae and check in to hotel.\n6.30 p.m. Dinner at hotel. After dinner we will provide an optional activity for anyone who would like to visit Kad Kong Kao (the Phrae walking street market).\n\nDay 3: Sunday June 11 (Breakfast/Lunch/Dinner) \n\n7:00 a.m. Breakfast at hotel\n8.30 a.m. Leave hotel to visit Khum Chao Luang. Built in 1892\, this imposing building sporting a mixture of Thai and European architecture styles\, was the home of the final Lord or Chao Luang of Phrae. The structure later became the governor’s residence and is today a museum on local history. Visitors can learn about the history and culture of the people in Phrae and the Lanna Kingdom. From there we will take a short walk through the old town of Phrae. The walk will culminate at Baan Wong Buri\, one of the most distinctive buildings in Phrae. The Pink and White Wong Buri house was constructed between 1897 and 1907. Although the teak wood house is now open to the public as a museum\, part of the complex is still occupied by the descendants of the Lord of Phrae\, the nobleman who ruled the province at a time when the region wasn’t under direct rule from Bangkok.\nLunch at local restaurant\nAfter lunch\, visit Wat Phra That Cho Hae\, which is located on a small hill about 10 kilometers southeast of Phrae town. The temple was founded in the Sukhothai era. Wat Phra That Cho Hae is a major religious\, perhaps the most sacred Buddhism site of Phrae. The highlight is the 33-meter-tall Chiang Saen-style phra that (pagoda)\, wrapped with bright brass sheets\, which enshrines holy relics of Lord Buddha.\nReturn to town with a brief stop at the Mhor Hom learning Center to learn about the the history of local Mhor Hom\, and the process to create products using traditional indigo dye.\nReturn to hotel and relax.\n6.30 p.m. Transfer to dinner at restaurant\n\nDay 4: Monday June 12 (Breakfast/Lunch) \n\n7:00 a.m. Breakfast at hotel.\n9.00 a.m. Check out and depart to visit the Free Thai Museum. The Free Thai movement is very important in the history of Phrae. Visitors will learn about this movement through a talk and the exhibition which has been provided by those who participated the Free Thai movement and their relatives who are still living.\nLunch at local restaurant; after lunch return to Chiang Mai\nWe will have a scheduled rest stops along the way\n4.30 p.m. Arrive back to the LLL office at Kaew Nawarat Campus\n\n*Itinerary may be altered slightly if necessary\, or if requested by faculty guide \nInclusive of: Three nights accommodation with daily breakfast (one night at Sasidara Resort in Nan and two nights at Phoom Thai Garden Hotel in Phrae)\, transportation\, admission fees\, meals as indicated in itinerary (food only\, drinks other than water excluded)\, drinking water while touring\, insurance\, Academic Lanna historian Instructor\, and Licensed Tour Guide. \nExcluded: Personal expenses and other expenses not listed on the inclusive list. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/nan-phrae-excursion/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/03/may-17-900-a.m.-–-1230-p.m.-FEE-700-THB-includes-transportation-from-the-factory-to-the-store-plus-3-homemade-chocolate-bars-1-1.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230608T100000
DTEND;TZID=Asia/Krasnoyarsk:20230608T113000
DTSTAMP:20260430T230538
CREATED:20240414T195336Z
LAST-MODIFIED:20240414T195336Z
UID:10000117-1686218400-1686223800@www.lllpayap.com
SUMMARY:Enhancing Observational Skills - Drawing as a Way to Foster a Deeper Appreciation of our Surroundings
DESCRIPTION:Description: \nIn this course\, we will explore the power of drawing as a tool to sharpen our observational skills and foster a deeper appreciation of the natural world. Based on the insights of American naturalist Peter Steinhart\, we will develop our awareness and understanding through drawing as both a skill and a form of Zen meditation. \nThroughout the course\, students will engage in drawing exercises designed to enhance their awareness\, an underutilized human faculty that is crucial for observational drawing. As we improve our ability to see and capture scenes\, we will experience the benefits of heightened awareness in various aspects of our lives and work. \nStudents will also discover the shared attitudinal foundations between drawing\, mindfulness meditation\, and the scientific mindset\, emphasizing the interconnections between these disciplines. By honing our drawing skills\, we will deepen our knowledge of the world around us\, fostering a sense of belonging and connection to nature. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/enhancing-observational-skills/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/05/2.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230601T100000
DTEND;TZID=Asia/Krasnoyarsk:20230601T120000
DTSTAMP:20260430T230539
CREATED:20240414T195336Z
LAST-MODIFIED:20240414T195336Z
UID:10000116-1685613600-1685620800@www.lllpayap.com
SUMMARY:Eating Right for Healthy Aging
DESCRIPTION:Description: \nOne of the keys to healthy aging is having a healthy diet. But what does that mean\, exactly? Our presenter\, Montana Pawittranon\, better known as Khun Gai\, the proprietor of the popular restaurant Bake & Bite\, will explain the important role macro nutrients (fats\, proteins\, and carbohydrates) play in our diet and how and why we should adjust the proportion of these key nutrients as we age. She will provide examples of macro nutrients and demonstrate how we can prepare and cook them in order to make healthy meals that are also delicious. At the end of the interactive session\, participants will make and enjoy their own healthy lunch. \nKhun Gai has a degree in Food Science and Technology from Chiang Mai University\, an MBA from Eastern Michigan University\, and is a professionally trained chef and baker. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/eating-right-for-healthy-aging/
LOCATION:Bake & Bite Restaurant\, Kaew Nawarat Road\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/05/3.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230525T100000
DTEND;TZID=Asia/Krasnoyarsk:20230525T113000
DTSTAMP:20260430T230539
CREATED:20240414T195336Z
LAST-MODIFIED:20240414T195336Z
UID:10000052-1685008800-1685014200@www.lllpayap.com
SUMMARY:Museums in Chiang Mai
DESCRIPTION:Description: \nAn overview of Museums in Chiang Mai\, their role in the preservation and communication of natural and cultural heritage with Rebecca Weldon\, retired advisor to museums in Northern Thailand. Find out about the development of museums in Chiang Mai\, and learn about their role in preserving and communicating the natural and cultural heritage of the northern region. Discover and learn about many of the smaller niche museums that you may not have known about before. \nThis talk is the first of our Museum Series\, presented by Rebecca Weldon\, a trained museologist with a long history of working for and with museums in Chiang Mai and Chiang Rai. Beginning in June\, she will lead a monthly excursion to various local museums. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/museums-in-chiang-mai/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/03/may-17-900-a.m.-–-1230-p.m.-FEE-700-THB-includes-transportation-from-the-factory-to-the-store-plus-3-homemade-chocolate-bars-1.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230522T100000
DTEND;TZID=Asia/Krasnoyarsk:20230522T120000
DTSTAMP:20260430T230539
CREATED:20240414T195337Z
LAST-MODIFIED:20240414T195337Z
UID:10000050-1684749600-1684756800@www.lllpayap.com
SUMMARY:LLL Tech Support: Mobile Banking App 101
DESCRIPTION:Description: \nLLL Tech Support: Mobile Banking App 101 \nLearn how to use your mobile banking app to: \n\nScan QR code and pay\nMake payment to Propmtpay or other bank accounts\nPay your utilities bill\nTop up money for other services on your phone\n\n** Participants must have their mobile banking app installed and logged in before joining the session \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/lll-tech-support-mobile-banking-app-101/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2023/03/2.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230517T130000
DTEND;TZID=Asia/Krasnoyarsk:20230517T160000
DTSTAMP:20260430T230539
CREATED:20240414T195337Z
LAST-MODIFIED:20240414T195337Z
UID:10000048-1684328400-1684339200@www.lllpayap.com
SUMMARY:From Bean to Bar - An Excursion to Siamaya Chocolate Factory
DESCRIPTION:Description: \nDo you love chocolate? Who do you know who loves chocolate? Learn how Chiang Mai based award winning Siamaya Chocolate handcrafts delicious all-natural chocolate bars using Thai cocoa beans and sugars and infuses them with Thai flavors. We’ll begin with a tour to see where it all happens at Siamaya’s beautiful new factory located at Weave Artisan Society. We will learn the details of chocolate making from the beans to the final bar. We’ll taste uniquely flavored chocolate bars such as Thai Coconut Curry\, Durian and Hill Coffee & Pomelo. Finally\, we get to pull it all together by making our own bars filled with delicious and distinctive Thai fruits\, nuts and spices! Join us for this unique learning experience! Space is limited\, so register now! \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/from-bean-to-bar-may2023/
LOCATION:WEAVE Artisan Society\, 12/8 Wua Lai Rd Soi 3\, Tambon Hai Ya\, Mueang Chiang Mai District\, Chiang Mai\, Chiang Mai\, 50100\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2023/03/1.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230309T133000
DTEND;TZID=Asia/Krasnoyarsk:20230309T150000
DTSTAMP:20260430T230539
CREATED:20240414T195337Z
LAST-MODIFIED:20240414T195337Z
UID:10000044-1678368600-1678374000@www.lllpayap.com
SUMMARY:Secrets for Aging Healthily and Happily
DESCRIPTION:Description: \nIn thinking about how to live healthily and happily\, we need to draw on many wisdoms\, those of the ancient world\, the Indigenous world\, the non Western world\, and modern science. Unhealthy living contributes to huge societal costs. My focus will be on strategies to realize a “health dividend” for both individuals and societies. My talk will share some research I have been doing on “how not to get old” and achieve lifelong vitality. A major theme of course is that healthy and happy living go hand in hand. The “secrets” to happy and healthy living will be revealed. \nAbout the Presenter: \nGerald W. Fry is a Distinguished International Professor at the University of Minnesota. He received his BA from Stanford University\, a MPA from Princeton\, and his Ph.D. from Stanford University. Previously Dr. Fry was a professor of political science at the University of Oregon where he directed the International Studies Program and the Center for Asian and Pacific Studies. He has taught at Stanford and many universities in Southeast Asia. He was a Pew Fellow at the Kennedy School at Harvard. Among his many publications are the books: the Historical Dictionary of Thailand\, Education in Thailand: An Old Elephant in Search of a new Mahout\, and Happiness Education: Holistic Learning for Sustainable Well Being (in press). \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/secrets-for-aging-healthily-and-happily/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/01/9.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230301T100000
DTEND;TZID=Asia/Krasnoyarsk:20230301T113000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000046-1677664800-1677670200@www.lllpayap.com
SUMMARY:Teak Talk by Ron Emmons
DESCRIPTION:Description: \nLocal author Ron Emmons talks about all things teak – its magical properties\, its use in Thai art and architecture\, as well as a brief history of the teak boom in the late 19th century and a short reading from his novel Teak Lord. \nAbout the Presenter: \nRon Emmons\, a British writer and photographer\, has been based in Chiang Mai since 1988. After teaching English at the British Council and Chiang Mai University for a decade\, he became a full-time freelancer\, updating guidebooks for publishers like National Geographic and Rough Guides\, and providing illustrated stories for media such as the South China Morning Post and Sawasdee (Thai Airways magazine). Teak Lord is his first novel. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/teak-talk-by-ron-emmons/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/02/2023.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230224T090000
DTEND;TZID=Asia/Krasnoyarsk:20230224T160000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000042-1677229200-1677254400@www.lllpayap.com
SUMMARY:Meet the Makers - A Full Day Excursion to a Karen Weaving Village
DESCRIPTION:Description: \nPayap Lifelong Learning\, in collaboration with Thai Tribal Crafts\, presents Meet the Makers\, a full day excursion to a Karen village in Mae Tang where you will meet the women weavers who make the beautiful handicrafts sold at the TTC Fair Trade shop. Participants will not only learn about and observe the process of making natural dye\, spinning yarn\, weaving on a backstrap loom\, and doing hand embroidery but will also have the opportunity to try these activities for themselves. They will also be given a guided tour of the village and eat lunch with a host family. Translators will be available so that you can speak with the villagers. In addition\, 2 days prior to the excursion\, there will be an informal orientation about Karen culture and village life at the LLL Center. \nCost includes transportation\, activities with villagers (natural dye\, yarn spinning\, backstrap weaving\, hand embroidery)\, guided tour of village\, translation\, lunch with host family\, pre-trip orientation \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/meet-the-makers/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/01/8.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230222T093000
DTEND;TZID=Asia/Krasnoyarsk:20230222T123000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000112-1677058200-1677069000@www.lllpayap.com
SUMMARY:Exploring Watercolor
DESCRIPTION:Description: \nLearning to draw and paint are two powerful ways to enhance your ability to see the world and to express how you see it! Exploring Watercolor is a five week course designed for students of all levels\, whether you haven’t picked up a brush since grade school or already have a practice in the arts. \nWorking from a variety of subjects such as still life\, landscape\, and street scenes\, each class will take students from conception to completion of a watercolor painting. Instruction includes basic drawing concepts which go hand in hand with successful watercolor techniques. Topics include: working from life and photo\, composition\, color mixing\, executing washes\, brush strokes\, and including value contrast. \nWe’d love to have you join in. You’ll learn a lot AND have fun in an atmosphere of exploration\, camaraderie\, and support. \nAbout the Artist \nAmy Williams Dapice is an artist\, teacher\, and writer. She received her MFA in painting from the University of Washington in 1996 before beginning her teaching career as adjunct faculty for the UW School of Drama. Ms Dapice went on to become an instructor at the Northwest College of Art and the Art Institute of Seattle\, working in both the Fine Art and Media Arts and Animation departments. Dedicated to community education\, Dapice founded the Art Center on Bainbridge Island\, Washington and continues to teach workshops worldwide. She divides her time between the United States and Chiang Mai\, Thailand. \nartconspiracy.net
URL:https://www.lllpayap.com/event/exploring-watercolor-5/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2022/12/Watercolor-artist-wikimedia-commons.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230221T130000
DTEND;TZID=Asia/Krasnoyarsk:20230221T143000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000106-1676984400-1676989800@www.lllpayap.com
SUMMARY:Organ System Balance as We Age: A Holistic Approach - Afternoon Course
DESCRIPTION:Description: \nIn our 6-session afternoon course\, following the morning practice sessions\, we will go deeper into a range of topics related to organ system balance\, specifically as we age. The course will begin with a close examination of the Stomach organ system\, from an oriental medicine view\, followed by both theoretical and experiential lessons on how to strengthen the organ’s meridian – or energy line – in the body. Participants will also receive an introduction to Qi Massage\, a technique which uses a comprehensive understanding of acupressure points and meridian alignment to promote overall wellness. Toward the end of the course\, we will explore the cycles of the body’s growth and aging process\, from the perspectives of Chinese and Thai Medicine. Finally\, the last lesson will wrap up with a holistic discussion on how factors in our diet such as the taste\, texture\, and even temperature of our food can support our digestion and overall health. \nBeginners to Qigong and Oriental medicine\, as well as practitioners of all levels\, are welcome. \nSome lessons will include seated movement and breathing exercises intended to support our understanding of the day’s topic. These lessons are marked with an * below. \nAfternoon Course Topics: \nBuilding a Solid Foundation: Our Stomach & the Earth Element\nTuesday\, January 17th \n\nLearn about the stomach’s relation to the Earth element\, in both Thai and Chinese Medicine\, and how this knowledge can empower us to better understand our own digestive system in a simple\, yet logical way.\nUnderstand the root cause of common digestive system conditions\, according to Element theory\, and how to balance them by changing our habits in areas such as physical motion\, diet\, and daily routine.\nSimple tips to self-diagnose our stomach system\, in order to practice proactive preventative care.\n\nWhat’s in a Meridian?* \nJanuary 24th \n\nA brief introduction to meridian theory: what are “meridians\,” in Chinese Medicine\, what do they have to do with the health of our internal organ systems\, and how do we balance them for optimal health?\nLearn about the Stomach Meridian\, where it is in the body\, what conditions we can treat by balancing this meridian\, and why it is so essential for good health.\nThe Thai Medicine approach: introduction to “Sen lines\,” Thai Medicine’s meridian system\, and how this knowledge can support a strong digestion system.\n\nQi Massage: Balancing from the Lower Body*\nJanuary 31st \n\nIntroduction to the basic alignment of our legs and feet\, in relation to meridian theory\, which supports optimal functioning of our internal organs.\nReceive and experience Qi Massage from TQH qualified instructors while seated on a chair. The massage sequence\, given on the lower legs and feet\, is effective in enhancing in overall wellness.\nLearn about some of the specific conditions that Qi Massage on the lower body can treat\, such as edema\, constipation\, and even toothache — and why.\n\nQi Massage: Balancing from the Upper Body*\nFebruary 7th \n\nIntroduction to acupressure points on the hands and arms\, in relation to meridian theory\, that can be accessed for self-massage.\nReceive and experience Qi Massage from TQH qualified instructors while seated on a chair. The massage sequence\, given on the hands and arms\, is effective in releasing stagnant Qi in the upper body.\nLearn about some of the specific conditions that Qi Massage on the upper body can treat\, such as nausea\, anxiety\, and even bell’s palsy — and why.\n\nThe Natural Aging Process in Oriental Medicine\nFebruary 14th \n\nLearn about Chinese Medicine’s 7- and 8-year life cycles\, which differ for women and men\, respectively\, and within which our lifetime growing and aging process unfolds.\nGain a new perspective on menopause time from a holistic view — including how this major change occurs not only in women\, but men\, too.\nExplore Thai Medicine’s Element theory\, in which the composition of our body’s elements – Fire\, Water\, Earth\, and Wind – changes at certain definitive\nstages in our lifetime. We will learn how to use this knowledge to skillfully balance our body’s elements as we get older\, in order to maintain good health.\n\nEating our Way to a Happy\, Healthy Gut\nFebruary 21st \n\nDraw from the wisdom of Thai Medicine to learn how certain tastes affect our digestive health\, and how to apply this knowledge to practice empowered\npreventative care specifically for digestion system conditions.\nUnderstand how factors such as temperature\, texture\, hardness\, and softness of our food affect our digestion system\, from an oriental medicine view.\nLearn which foods specifically help us recover from sickness at home or following a hospital visit.\nGain knowledge and confidence that the foods which keep us healthy and balanced as we age don’t need to be boring!
URL:https://www.lllpayap.com/event/organ-system-balance-as-we-age-a-holistic-approach-jan2023-6/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2022/12/Organ-system-balance.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230221T100000
DTEND;TZID=Asia/Krasnoyarsk:20230221T113000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000100-1676973600-1676979000@www.lllpayap.com
SUMMARY:Qigong for Organ System Balance - Morning Course
DESCRIPTION:Description: \nDuring our 6-session morning course\, we will focus on a series of standing movement and breathing exercises with the intention of strengthening selected internal organ systems. We will begin by focusing on the stomach organ system\, which plays a major role in digestive health\, as well as the health of our other organ systems. During the latter part of the course\, we will use the same exercises to introduce how to balance some of the Yin organ systems\, such as the spleen and pancreas. Over the length of the course\, participants will gradually learn basic Yin-Yang theory through the body practice. Time for Q&A and discussion will be included at the end of each session to solidify our understanding of the exercises’ benefits for the health of our internal organs\, especially as we get older. Beginners\, as well as practitioners of all levels\, are welcome. \n*Morning course participants are highly recommended to continue for the afternoon course\, which will provide a deeper theoretical understanding of the organ systems and meridian alignment.
URL:https://www.lllpayap.com/event/qigong-for-organ-system-balance-jan2023-6/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2024/03/Qigong2024-2-scaled.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230217T093000
DTEND;TZID=Asia/Krasnoyarsk:20230217T110000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000040-1676626200-1676631600@www.lllpayap.com
SUMMARY:Expressing “Thainess” at 7-Eleven
DESCRIPTION:Description: \n7-Eleven stores are strikingly important in modern Thai life. Over a couple of decades their significance has become increasingly clear to the presenter. One obvious indicator is the ubiquity of their distinctive red\, white\, green\, and orange signs across the country. Their importance is also demonstrated in less obvious ways: \n\nFormer rice farmers now purchase their former crop at raan sewen.\nRural dwellers rate the modernity of their community based on the presence or absence of a store.\nThais of all religious and ethnic groups are frequent customers.\nMembers of the Buddhist majority are likely to “attend” their neighborhood store more often than they attend their\nAnd TV commercials for consumer products routinely note the availability of beauty products or snacks at the nearby 7-Eleven.\n\nThe approach used does not rely on surveys\, statistical analysis or detailed interviews. Instead\, insights are based on observation\, rumination and photography during random visits to a cross-section of stores in Chiangmai and` rural areas. Five stores that are diverse in location and customer base: “hip urban\,” “university and highway-adjacent\,” “peri-urban market complex\,” “rural market area\,”\, and “genuinely rural\,”provide rich opportunities for rumination and comparison. \nTopics covered correspond roughly to the geography of products for sale at representative raan sewen. For example: \n\nJust inside the door of any 7-Eleven there is a supply of “urgent need” items—condoms\, batteries\, diarrhea and headache remedies.\nBehind the cash counter customers find an impressive array of hard liquor and wine\, with beer in a distant cooler.\nMany stores also have elaborate coffee-making equipment behind the counter\, where customers order hot americanos or iced lattes. Other stores\, perhaps with a different customer base\, lack this service.\nIn any 7-Eleven the most important products are snacks on open shelves and microwave-ready prepared dishes found in freezer cases. [Dozens of YouTube videos examine these products.]\nAnd there are dozens of other product lines worthy of examination and speculation: dairy products\, baked goods\, grooming and beauty items for women and men\, peripheral equipment for mobile phones and computers\, children’s toys\, soft drinks\, juices\, bottled water\, and miscellaneous-and-surprising items.\n\nIndividual items and product lines are examined from a variety of viewpoints: Does a product reflect Thai traditional culture\, or adaptations of tradition\, or adoption of global culture\, or brilliant innovations? Are there urban/rural differences in stocking particular items? Or are class or age differences reflected in particular items found on shelves? \nThe presentation will examine 7-Eleven stores and their customers from a number of viewpoints. The purpose is not to present final conclusions\, but to observe\, speculate\, and stimulate discussion. After I have my say\, I hope audience members will enrich this session by offering their own observations and speculations. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/expressing-thainess-at-7-eleven/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2023/01/6.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230215T093000
DTEND;TZID=Asia/Krasnoyarsk:20230215T123000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000111-1676453400-1676464200@www.lllpayap.com
SUMMARY:Exploring Watercolor
DESCRIPTION:Description: \nLearning to draw and paint are two powerful ways to enhance your ability to see the world and to express how you see it! Exploring Watercolor is a five week course designed for students of all levels\, whether you haven’t picked up a brush since grade school or already have a practice in the arts. \nWorking from a variety of subjects such as still life\, landscape\, and street scenes\, each class will take students from conception to completion of a watercolor painting. Instruction includes basic drawing concepts which go hand in hand with successful watercolor techniques. Topics include: working from life and photo\, composition\, color mixing\, executing washes\, brush strokes\, and including value contrast. \nWe’d love to have you join in. You’ll learn a lot AND have fun in an atmosphere of exploration\, camaraderie\, and support. \nAbout the Artist \nAmy Williams Dapice is an artist\, teacher\, and writer. She received her MFA in painting from the University of Washington in 1996 before beginning her teaching career as adjunct faculty for the UW School of Drama. Ms Dapice went on to become an instructor at the Northwest College of Art and the Art Institute of Seattle\, working in both the Fine Art and Media Arts and Animation departments. Dedicated to community education\, Dapice founded the Art Center on Bainbridge Island\, Washington and continues to teach workshops worldwide. She divides her time between the United States and Chiang Mai\, Thailand. \nartconspiracy.net
URL:https://www.lllpayap.com/event/exploring-watercolor-4/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2022/12/Watercolor-artist-wikimedia-commons.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230214T130000
DTEND;TZID=Asia/Krasnoyarsk:20230214T143000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000105-1676379600-1676385000@www.lllpayap.com
SUMMARY:Organ System Balance as We Age: A Holistic Approach - Afternoon Course
DESCRIPTION:Description: \nIn our 6-session afternoon course\, following the morning practice sessions\, we will go deeper into a range of topics related to organ system balance\, specifically as we age. The course will begin with a close examination of the Stomach organ system\, from an oriental medicine view\, followed by both theoretical and experiential lessons on how to strengthen the organ’s meridian – or energy line – in the body. Participants will also receive an introduction to Qi Massage\, a technique which uses a comprehensive understanding of acupressure points and meridian alignment to promote overall wellness. Toward the end of the course\, we will explore the cycles of the body’s growth and aging process\, from the perspectives of Chinese and Thai Medicine. Finally\, the last lesson will wrap up with a holistic discussion on how factors in our diet such as the taste\, texture\, and even temperature of our food can support our digestion and overall health. \nBeginners to Qigong and Oriental medicine\, as well as practitioners of all levels\, are welcome. \nSome lessons will include seated movement and breathing exercises intended to support our understanding of the day’s topic. These lessons are marked with an * below. \nAfternoon Course Topics: \nBuilding a Solid Foundation: Our Stomach & the Earth Element\nTuesday\, January 17th \n\nLearn about the stomach’s relation to the Earth element\, in both Thai and Chinese Medicine\, and how this knowledge can empower us to better understand our own digestive system in a simple\, yet logical way.\nUnderstand the root cause of common digestive system conditions\, according to Element theory\, and how to balance them by changing our habits in areas such as physical motion\, diet\, and daily routine.\nSimple tips to self-diagnose our stomach system\, in order to practice proactive preventative care.\n\nWhat’s in a Meridian?* \nJanuary 24th \n\nA brief introduction to meridian theory: what are “meridians\,” in Chinese Medicine\, what do they have to do with the health of our internal organ systems\, and how do we balance them for optimal health?\nLearn about the Stomach Meridian\, where it is in the body\, what conditions we can treat by balancing this meridian\, and why it is so essential for good health.\nThe Thai Medicine approach: introduction to “Sen lines\,” Thai Medicine’s meridian system\, and how this knowledge can support a strong digestion system.\n\nQi Massage: Balancing from the Lower Body*\nJanuary 31st \n\nIntroduction to the basic alignment of our legs and feet\, in relation to meridian theory\, which supports optimal functioning of our internal organs.\nReceive and experience Qi Massage from TQH qualified instructors while seated on a chair. The massage sequence\, given on the lower legs and feet\, is effective in enhancing in overall wellness.\nLearn about some of the specific conditions that Qi Massage on the lower body can treat\, such as edema\, constipation\, and even toothache — and why.\n\nQi Massage: Balancing from the Upper Body*\nFebruary 7th \n\nIntroduction to acupressure points on the hands and arms\, in relation to meridian theory\, that can be accessed for self-massage.\nReceive and experience Qi Massage from TQH qualified instructors while seated on a chair. The massage sequence\, given on the hands and arms\, is effective in releasing stagnant Qi in the upper body.\nLearn about some of the specific conditions that Qi Massage on the upper body can treat\, such as nausea\, anxiety\, and even bell’s palsy — and why.\n\nThe Natural Aging Process in Oriental Medicine\nFebruary 14th \n\nLearn about Chinese Medicine’s 7- and 8-year life cycles\, which differ for women and men\, respectively\, and within which our lifetime growing and aging process unfolds.\nGain a new perspective on menopause time from a holistic view — including how this major change occurs not only in women\, but men\, too.\nExplore Thai Medicine’s Element theory\, in which the composition of our body’s elements – Fire\, Water\, Earth\, and Wind – changes at certain definitive\nstages in our lifetime. We will learn how to use this knowledge to skillfully balance our body’s elements as we get older\, in order to maintain good health.\n\nEating our Way to a Happy\, Healthy Gut\nFebruary 21st \n\nDraw from the wisdom of Thai Medicine to learn how certain tastes affect our digestive health\, and how to apply this knowledge to practice empowered\npreventative care specifically for digestion system conditions.\nUnderstand how factors such as temperature\, texture\, hardness\, and softness of our food affect our digestion system\, from an oriental medicine view.\nLearn which foods specifically help us recover from sickness at home or following a hospital visit.\nGain knowledge and confidence that the foods which keep us healthy and balanced as we age don’t need to be boring!
URL:https://www.lllpayap.com/event/organ-system-balance-as-we-age-a-holistic-approach-jan2023-5/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2022/12/Organ-system-balance.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230214T100000
DTEND;TZID=Asia/Krasnoyarsk:20230214T113000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000099-1676368800-1676374200@www.lllpayap.com
SUMMARY:Qigong for Organ System Balance - Morning Course
DESCRIPTION:Description: \nDuring our 6-session morning course\, we will focus on a series of standing movement and breathing exercises with the intention of strengthening selected internal organ systems. We will begin by focusing on the stomach organ system\, which plays a major role in digestive health\, as well as the health of our other organ systems. During the latter part of the course\, we will use the same exercises to introduce how to balance some of the Yin organ systems\, such as the spleen and pancreas. Over the length of the course\, participants will gradually learn basic Yin-Yang theory through the body practice. Time for Q&A and discussion will be included at the end of each session to solidify our understanding of the exercises’ benefits for the health of our internal organs\, especially as we get older. Beginners\, as well as practitioners of all levels\, are welcome. \n*Morning course participants are highly recommended to continue for the afternoon course\, which will provide a deeper theoretical understanding of the organ systems and meridian alignment.
URL:https://www.lllpayap.com/event/qigong-for-organ-system-balance-jan2023-5/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2024/03/Qigong2024-2-scaled.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230210T093000
DTEND;TZID=Asia/Krasnoyarsk:20230210T113000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000038-1676021400-1676028600@www.lllpayap.com
SUMMARY:Enchanted Land Book Presentation
DESCRIPTION:Description: \nBook Title: Enchanted Land. Foreign Writings about Chiang Mai in the Early 20th Century (River Books 2023) \nFormat: Illustrated Introduction by the Editor (Graham Jefcoate) with Readings from the Book \nIn the years between 1867 and 1941\, Chiang Mai and northern Siam (the present-day north of Thailand) was home to a small but influential community of farang or western foreigners. The westerners who came to live and work in the north during this period fell generally into three main categories: missionaries associated with the American Presbyterian Mission; the so-called “teak-wallahs”\, as the managers and assistants employed by the foreign forestry companies were known; and government officials\, who were either foreign diplomats or specialists working for the Siamese government. The improved accessibility of the region created by the expansion railway network also meant that\, by the mid-1920s\, more recreational travellers were visiting the north. \nMany of these residents and visitors and wrote about their lives\, their work and experiences in the north in the form of letters\, reports\, magazine articles\, memoirs\, novels\, short stories and even poetry. The present book provides a selection of their writings\, very few of which are currently in print or easily available. The writings are personal and often vivid. As Ben Svasti has said\, in the book you “can almost hear them chatting away about their work\, their dinner parties\, their club\, the climate\, insect pests and elephants in this enchanted land so distant in so many ways from their homelands in the west.” \nProgramme: \nAfter an introduction and some readings from the book there will be the opportunity to ask questions\, buy copies (at a special discount) and have them signed by the editor. \nThere will also be a display of some of the rare books on which Enchanted Land is based and an opportunity to see other rare books in the Lifelong Learning Center Library. \n  \nDownload Flyer here:
URL:https://www.lllpayap.com/event/enchanted-land/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2023/01/Picture1-1.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230208T093000
DTEND;TZID=Asia/Krasnoyarsk:20230208T123000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000110-1675848600-1675859400@www.lllpayap.com
SUMMARY:Exploring Watercolor
DESCRIPTION:Description: \nLearning to draw and paint are two powerful ways to enhance your ability to see the world and to express how you see it! Exploring Watercolor is a five week course designed for students of all levels\, whether you haven’t picked up a brush since grade school or already have a practice in the arts. \nWorking from a variety of subjects such as still life\, landscape\, and street scenes\, each class will take students from conception to completion of a watercolor painting. Instruction includes basic drawing concepts which go hand in hand with successful watercolor techniques. Topics include: working from life and photo\, composition\, color mixing\, executing washes\, brush strokes\, and including value contrast. \nWe’d love to have you join in. You’ll learn a lot AND have fun in an atmosphere of exploration\, camaraderie\, and support. \nAbout the Artist \nAmy Williams Dapice is an artist\, teacher\, and writer. She received her MFA in painting from the University of Washington in 1996 before beginning her teaching career as adjunct faculty for the UW School of Drama. Ms Dapice went on to become an instructor at the Northwest College of Art and the Art Institute of Seattle\, working in both the Fine Art and Media Arts and Animation departments. Dedicated to community education\, Dapice founded the Art Center on Bainbridge Island\, Washington and continues to teach workshops worldwide. She divides her time between the United States and Chiang Mai\, Thailand. \nartconspiracy.net
URL:https://www.lllpayap.com/event/exploring-watercolor-3/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2022/12/Watercolor-artist-wikimedia-commons.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230207T130000
DTEND;TZID=Asia/Krasnoyarsk:20230207T143000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000104-1675774800-1675780200@www.lllpayap.com
SUMMARY:Organ System Balance as We Age: A Holistic Approach - Afternoon Course
DESCRIPTION:Description: \nIn our 6-session afternoon course\, following the morning practice sessions\, we will go deeper into a range of topics related to organ system balance\, specifically as we age. The course will begin with a close examination of the Stomach organ system\, from an oriental medicine view\, followed by both theoretical and experiential lessons on how to strengthen the organ’s meridian – or energy line – in the body. Participants will also receive an introduction to Qi Massage\, a technique which uses a comprehensive understanding of acupressure points and meridian alignment to promote overall wellness. Toward the end of the course\, we will explore the cycles of the body’s growth and aging process\, from the perspectives of Chinese and Thai Medicine. Finally\, the last lesson will wrap up with a holistic discussion on how factors in our diet such as the taste\, texture\, and even temperature of our food can support our digestion and overall health. \nBeginners to Qigong and Oriental medicine\, as well as practitioners of all levels\, are welcome. \nSome lessons will include seated movement and breathing exercises intended to support our understanding of the day’s topic. These lessons are marked with an * below. \nAfternoon Course Topics: \nBuilding a Solid Foundation: Our Stomach & the Earth Element\nTuesday\, January 17th \n\nLearn about the stomach’s relation to the Earth element\, in both Thai and Chinese Medicine\, and how this knowledge can empower us to better understand our own digestive system in a simple\, yet logical way.\nUnderstand the root cause of common digestive system conditions\, according to Element theory\, and how to balance them by changing our habits in areas such as physical motion\, diet\, and daily routine.\nSimple tips to self-diagnose our stomach system\, in order to practice proactive preventative care.\n\nWhat’s in a Meridian?* \nJanuary 24th \n\nA brief introduction to meridian theory: what are “meridians\,” in Chinese Medicine\, what do they have to do with the health of our internal organ systems\, and how do we balance them for optimal health?\nLearn about the Stomach Meridian\, where it is in the body\, what conditions we can treat by balancing this meridian\, and why it is so essential for good health.\nThe Thai Medicine approach: introduction to “Sen lines\,” Thai Medicine’s meridian system\, and how this knowledge can support a strong digestion system.\n\nQi Massage: Balancing from the Lower Body*\nJanuary 31st \n\nIntroduction to the basic alignment of our legs and feet\, in relation to meridian theory\, which supports optimal functioning of our internal organs.\nReceive and experience Qi Massage from TQH qualified instructors while seated on a chair. The massage sequence\, given on the lower legs and feet\, is effective in enhancing in overall wellness.\nLearn about some of the specific conditions that Qi Massage on the lower body can treat\, such as edema\, constipation\, and even toothache — and why.\n\nQi Massage: Balancing from the Upper Body*\nFebruary 7th \n\nIntroduction to acupressure points on the hands and arms\, in relation to meridian theory\, that can be accessed for self-massage.\nReceive and experience Qi Massage from TQH qualified instructors while seated on a chair. The massage sequence\, given on the hands and arms\, is effective in releasing stagnant Qi in the upper body.\nLearn about some of the specific conditions that Qi Massage on the upper body can treat\, such as nausea\, anxiety\, and even bell’s palsy — and why.\n\nThe Natural Aging Process in Oriental Medicine\nFebruary 14th \n\nLearn about Chinese Medicine’s 7- and 8-year life cycles\, which differ for women and men\, respectively\, and within which our lifetime growing and aging process unfolds.\nGain a new perspective on menopause time from a holistic view — including how this major change occurs not only in women\, but men\, too.\nExplore Thai Medicine’s Element theory\, in which the composition of our body’s elements – Fire\, Water\, Earth\, and Wind – changes at certain definitive\nstages in our lifetime. We will learn how to use this knowledge to skillfully balance our body’s elements as we get older\, in order to maintain good health.\n\nEating our Way to a Happy\, Healthy Gut\nFebruary 21st \n\nDraw from the wisdom of Thai Medicine to learn how certain tastes affect our digestive health\, and how to apply this knowledge to practice empowered\npreventative care specifically for digestion system conditions.\nUnderstand how factors such as temperature\, texture\, hardness\, and softness of our food affect our digestion system\, from an oriental medicine view.\nLearn which foods specifically help us recover from sickness at home or following a hospital visit.\nGain knowledge and confidence that the foods which keep us healthy and balanced as we age don’t need to be boring!
URL:https://www.lllpayap.com/event/organ-system-balance-as-we-age-a-holistic-approach-jan2023-4/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2022/12/Organ-system-balance.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230207T100000
DTEND;TZID=Asia/Krasnoyarsk:20230207T113000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000098-1675764000-1675769400@www.lllpayap.com
SUMMARY:Qigong for Organ System Balance - Morning Course
DESCRIPTION:Description: \nDuring our 6-session morning course\, we will focus on a series of standing movement and breathing exercises with the intention of strengthening selected internal organ systems. We will begin by focusing on the stomach organ system\, which plays a major role in digestive health\, as well as the health of our other organ systems. During the latter part of the course\, we will use the same exercises to introduce how to balance some of the Yin organ systems\, such as the spleen and pancreas. Over the length of the course\, participants will gradually learn basic Yin-Yang theory through the body practice. Time for Q&A and discussion will be included at the end of each session to solidify our understanding of the exercises’ benefits for the health of our internal organs\, especially as we get older. Beginners\, as well as practitioners of all levels\, are welcome. \n*Morning course participants are highly recommended to continue for the afternoon course\, which will provide a deeper theoretical understanding of the organ systems and meridian alignment.
URL:https://www.lllpayap.com/event/qigong-for-organ-system-balance-jan2023-4/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2024/03/Qigong2024-2-scaled.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230201T093000
DTEND;TZID=Asia/Krasnoyarsk:20230201T123000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000109-1675243800-1675254600@www.lllpayap.com
SUMMARY:Exploring Watercolor
DESCRIPTION:Description: \nLearning to draw and paint are two powerful ways to enhance your ability to see the world and to express how you see it! Exploring Watercolor is a five week course designed for students of all levels\, whether you haven’t picked up a brush since grade school or already have a practice in the arts. \nWorking from a variety of subjects such as still life\, landscape\, and street scenes\, each class will take students from conception to completion of a watercolor painting. Instruction includes basic drawing concepts which go hand in hand with successful watercolor techniques. Topics include: working from life and photo\, composition\, color mixing\, executing washes\, brush strokes\, and including value contrast. \nWe’d love to have you join in. You’ll learn a lot AND have fun in an atmosphere of exploration\, camaraderie\, and support. \nAbout the Artist \nAmy Williams Dapice is an artist\, teacher\, and writer. She received her MFA in painting from the University of Washington in 1996 before beginning her teaching career as adjunct faculty for the UW School of Drama. Ms Dapice went on to become an instructor at the Northwest College of Art and the Art Institute of Seattle\, working in both the Fine Art and Media Arts and Animation departments. Dedicated to community education\, Dapice founded the Art Center on Bainbridge Island\, Washington and continues to teach workshops worldwide. She divides her time between the United States and Chiang Mai\, Thailand. \nartconspiracy.net
URL:https://www.lllpayap.com/event/exploring-watercolor-2/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2022/12/Watercolor-artist-wikimedia-commons.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230131T130000
DTEND;TZID=Asia/Krasnoyarsk:20230131T143000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000103-1675170000-1675175400@www.lllpayap.com
SUMMARY:Organ System Balance as We Age: A Holistic Approach - Afternoon Course
DESCRIPTION:Description: \nIn our 6-session afternoon course\, following the morning practice sessions\, we will go deeper into a range of topics related to organ system balance\, specifically as we age. The course will begin with a close examination of the Stomach organ system\, from an oriental medicine view\, followed by both theoretical and experiential lessons on how to strengthen the organ’s meridian – or energy line – in the body. Participants will also receive an introduction to Qi Massage\, a technique which uses a comprehensive understanding of acupressure points and meridian alignment to promote overall wellness. Toward the end of the course\, we will explore the cycles of the body’s growth and aging process\, from the perspectives of Chinese and Thai Medicine. Finally\, the last lesson will wrap up with a holistic discussion on how factors in our diet such as the taste\, texture\, and even temperature of our food can support our digestion and overall health. \nBeginners to Qigong and Oriental medicine\, as well as practitioners of all levels\, are welcome. \nSome lessons will include seated movement and breathing exercises intended to support our understanding of the day’s topic. These lessons are marked with an * below. \nAfternoon Course Topics: \nBuilding a Solid Foundation: Our Stomach & the Earth Element\nTuesday\, January 17th \n\nLearn about the stomach’s relation to the Earth element\, in both Thai and Chinese Medicine\, and how this knowledge can empower us to better understand our own digestive system in a simple\, yet logical way.\nUnderstand the root cause of common digestive system conditions\, according to Element theory\, and how to balance them by changing our habits in areas such as physical motion\, diet\, and daily routine.\nSimple tips to self-diagnose our stomach system\, in order to practice proactive preventative care.\n\nWhat’s in a Meridian?* \nJanuary 24th \n\nA brief introduction to meridian theory: what are “meridians\,” in Chinese Medicine\, what do they have to do with the health of our internal organ systems\, and how do we balance them for optimal health?\nLearn about the Stomach Meridian\, where it is in the body\, what conditions we can treat by balancing this meridian\, and why it is so essential for good health.\nThe Thai Medicine approach: introduction to “Sen lines\,” Thai Medicine’s meridian system\, and how this knowledge can support a strong digestion system.\n\nQi Massage: Balancing from the Lower Body*\nJanuary 31st \n\nIntroduction to the basic alignment of our legs and feet\, in relation to meridian theory\, which supports optimal functioning of our internal organs.\nReceive and experience Qi Massage from TQH qualified instructors while seated on a chair. The massage sequence\, given on the lower legs and feet\, is effective in enhancing in overall wellness.\nLearn about some of the specific conditions that Qi Massage on the lower body can treat\, such as edema\, constipation\, and even toothache — and why.\n\nQi Massage: Balancing from the Upper Body*\nFebruary 7th \n\nIntroduction to acupressure points on the hands and arms\, in relation to meridian theory\, that can be accessed for self-massage.\nReceive and experience Qi Massage from TQH qualified instructors while seated on a chair. The massage sequence\, given on the hands and arms\, is effective in releasing stagnant Qi in the upper body.\nLearn about some of the specific conditions that Qi Massage on the upper body can treat\, such as nausea\, anxiety\, and even bell’s palsy — and why.\n\nThe Natural Aging Process in Oriental Medicine\nFebruary 14th \n\nLearn about Chinese Medicine’s 7- and 8-year life cycles\, which differ for women and men\, respectively\, and within which our lifetime growing and aging process unfolds.\nGain a new perspective on menopause time from a holistic view — including how this major change occurs not only in women\, but men\, too.\nExplore Thai Medicine’s Element theory\, in which the composition of our body’s elements – Fire\, Water\, Earth\, and Wind – changes at certain definitive\nstages in our lifetime. We will learn how to use this knowledge to skillfully balance our body’s elements as we get older\, in order to maintain good health.\n\nEating our Way to a Happy\, Healthy Gut\nFebruary 21st \n\nDraw from the wisdom of Thai Medicine to learn how certain tastes affect our digestive health\, and how to apply this knowledge to practice empowered\npreventative care specifically for digestion system conditions.\nUnderstand how factors such as temperature\, texture\, hardness\, and softness of our food affect our digestion system\, from an oriental medicine view.\nLearn which foods specifically help us recover from sickness at home or following a hospital visit.\nGain knowledge and confidence that the foods which keep us healthy and balanced as we age don’t need to be boring!
URL:https://www.lllpayap.com/event/organ-system-balance-as-we-age-a-holistic-approach-jan2023-3/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2022/12/Organ-system-balance.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230131T100000
DTEND;TZID=Asia/Krasnoyarsk:20230131T113000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000097-1675159200-1675164600@www.lllpayap.com
SUMMARY:Qigong for Organ System Balance - Morning Course
DESCRIPTION:Description: \nDuring our 6-session morning course\, we will focus on a series of standing movement and breathing exercises with the intention of strengthening selected internal organ systems. We will begin by focusing on the stomach organ system\, which plays a major role in digestive health\, as well as the health of our other organ systems. During the latter part of the course\, we will use the same exercises to introduce how to balance some of the Yin organ systems\, such as the spleen and pancreas. Over the length of the course\, participants will gradually learn basic Yin-Yang theory through the body practice. Time for Q&A and discussion will be included at the end of each session to solidify our understanding of the exercises’ benefits for the health of our internal organs\, especially as we get older. Beginners\, as well as practitioners of all levels\, are welcome. \n*Morning course participants are highly recommended to continue for the afternoon course\, which will provide a deeper theoretical understanding of the organ systems and meridian alignment.
URL:https://www.lllpayap.com/event/qigong-for-organ-system-balance-jan2023-3/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2024/03/Qigong2024-2-scaled.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20230128T090000
DTEND;TZID=Asia/Krasnoyarsk:20230128T103000
DTSTAMP:20260430T230539
CREATED:20240414T195319Z
LAST-MODIFIED:20240414T195319Z
UID:10000114-1674896400-1674901800@www.lllpayap.com
SUMMARY:Hike: Trees and Plants at Ang Kaew
DESCRIPTION:Description: \nEnjoy a morning walk with Dr. Pongsakorn Suppakittpaisarn\, Landscape Architect\, and Ajarn Nadchawan Charoenlerthanakit\, Landscape Designer to explore the trees and plants at beautiful Ang Keow Reservoir on the Chiang Mai University campus.  Dr. Pongsakorn and Ajarn Nadchawan are experienced plant experts who will guide you to learn more about the common plants and trees of Chiang Mai.   The hike is on flat ground and not more than 1.5 kilometers in length. It is suitable for beginner to advanced hikers. There is a limit of ten participants\, so be sure to sign up early.
URL:https://www.lllpayap.com/event/hike-trees-and-plants-at-ang-kaew-jan2023/
LOCATION:CMU Campus\, Ang Kaew Reservoir\, RX42+99C\, Sukhothai 5 Alley\, Mueang Chiang Mai\, Tambon Su Thep\, Chiang Mai\, Chiang Mai\, 50200\, Thailand
CATEGORIES:Training
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2022/12/Ang-Kaew-Reservoir-CMU.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
END:VCALENDAR