BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Lifelong Learning Payap - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.lllpayap.com
X-WR-CALDESC:Events for Lifelong Learning Payap
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Krasnoyarsk
BEGIN:STANDARD
TZOFFSETFROM:+0700
TZOFFSETTO:+0700
TZNAME:+07
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20240824T090000
DTEND;TZID=Asia/Krasnoyarsk:20240824T100000
DTSTAMP:20260422T144217
CREATED:20240425T134237Z
LAST-MODIFIED:20240816T083732Z
UID:10000255-1724490000-1724493600@www.lllpayap.com
SUMMARY:Stretch for Balance - Gentle Exercises for Better Mobility
DESCRIPTION:Dates: Saturdays\, July 27\, August 3\, 10\, 17\, 24\, & 31\, 2024\nTime: 9:00 am – 10:00 am\nCost: 1\,500 THB for six sessions (includes honorarium for instructor)\n\nDescription\nThis six-week course is designed to improve agility and balance and correct posture through gentle stretching and strengthening exercises. The course will be taught by trained professional physical therapists. \nBalance is a crucial aspect of fitness that tends to decline with age. As you get older\, your ability to balance diminishes\, both statically and dynamically. Achieving and maintaining balance requires a combination of flexibility\, strength\, core stability\, and agility. \nEngaging in stretching exercises is an important starting point in addressing these physical components. Stretching not only improves balance but it also reduces the risk of injury caused by improper muscle use. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis class introduces effective stretching exercises designed for seniors with the goal of increasing flexibility\, strengthening muscles\, and improving movement. in order to improve your balance and reduce the risk of falls. \nThere will be both sitting and standing exercise according to the participant’s physical condition. Anyone concerned about their mobility and balance is encouraged to join this group class of 10-15 participants.\n\nAbout the instructor:\nThe classes will be taught by Thanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n– Licensed Physical Therapist (2009-2024)\n– Physiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\n– Physiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\n– Committee of Chiang Mai Physical Therapists Club (2010-2024)\n– Committee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, Chiang Mai Physical Therapists Club (2015-2023)\n– Committee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023) \nDownload Flyer here:
URL:https://www.lllpayap.com/event/stretch-for-balance-5/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2024/04/Stretch-for-Balance-Ad.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20240831T090000
DTEND;TZID=Asia/Krasnoyarsk:20240831T100000
DTSTAMP:20260422T144217
CREATED:20240425T134335Z
LAST-MODIFIED:20240827T071216Z
UID:10000256-1725094800-1725098400@www.lllpayap.com
SUMMARY:Stretch for Balance - Gentle Exercises for Better Mobility
DESCRIPTION:Dates: Saturdays\, July 27\, August 3\, 10\, 17\, 24\, & 31\, 2024\nTime: 9:00 am – 10:00 am\nCost: 1\,500 THB for six sessions (includes honorarium for instructor)\n\nDescription\nThis six-week course is designed to improve agility and balance and correct posture through gentle stretching and strengthening exercises. The course will be taught by trained professional physical therapists. \nBalance is a crucial aspect of fitness that tends to decline with age. As you get older\, your ability to balance diminishes\, both statically and dynamically. Achieving and maintaining balance requires a combination of flexibility\, strength\, core stability\, and agility. \nEngaging in stretching exercises is an important starting point in addressing these physical components. Stretching not only improves balance but it also reduces the risk of injury caused by improper muscle use. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis class introduces effective stretching exercises designed for seniors with the goal of increasing flexibility\, strengthening muscles\, and improving movement. in order to improve your balance and reduce the risk of falls. \nThere will be both sitting and standing exercise according to the participant’s physical condition. Anyone concerned about their mobility and balance is encouraged to join this group class of 10-15 participants.\n\nAbout the instructor:\nThe classes will be taught by Thanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n– Licensed Physical Therapist (2009-2024)\n– Physiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\n– Physiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\n– Committee of Chiang Mai Physical Therapists Club (2010-2024)\n– Committee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, Chiang Mai Physical Therapists Club (2015-2023)\n– Committee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023) \nDownload Flyer here:
URL:https://www.lllpayap.com/event/stretch-for-balance-6/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2024/04/Stretch-for-Balance-Ad.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
END:VCALENDAR