Qigong for Balance & Self-Empowerment
Lifelong Learning Payap Center Lifelong Learning Payap Center Payap University, Kaew Nawarat Campus, Unnamed Road, Wat Ket, Mueang Chiang Mai District, Chiang Mai 50000, Thailand, Chiang Mai, Chiang Mai, ThailandDescription: In this 5-week course, we will explore a series of standing Qigong movement and breathing exercises to build sophisticated body awareness, improve physical balance, and develop skillful reflexes to protect against falls. Throughout the course, students will be encouraged to think more broadly about the concept “balance,” as it applies to both body and […]