BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Lifelong Learning Payap - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Lifelong Learning Payap X-ORIGINAL-URL:https://www.lllpayap.com X-WR-CALDESC:Events for Lifelong Learning Payap REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Asia/Krasnoyarsk BEGIN:STANDARD TZOFFSETFROM:+0700 TZOFFSETTO:+0700 TZNAME:+07 DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Asia/Bangkok BEGIN:STANDARD TZOFFSETFROM:+0700 TZOFFSETTO:+0700 TZNAME:+07 DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250724T100000 DTEND;TZID=Asia/Krasnoyarsk:20250724T120000 DTSTAMP:20260421T121545 CREATED:20250618T201847Z LAST-MODIFIED:20250724T143851Z UID:10000394-1753351200-1753358400@www.lllpayap.com SUMMARY:Advanced Watercolor Techniques DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 10:00 am – 12:00 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nAttendants should have a basic knowledge of watercolor art applications. \nWeek 1:\nOcean scene\, learn the treatment of waves and splashes.Layering\, applying wet on wet\, wet on dry techniques will be essential in creating. Beautiful ocean waves. \nWeek 2:\nSnow scene – treatment of negative space and light sources. You will be presented with ways of capturing the scenic views of snow scenes using watercolors. \nWeek 3:\nStreet scenes – learn perspective and composition of the pictorial plane. Instead of copying the street scene as we see it\, and instead of taking a photo\, you will be shown ways to deal with street scenes by creating movement in your compositions and mastering Three Point perspective. \nWeek 4:\nUrban scenes – Outdoor Urban sketching. Learn how to select and determine the focus\, capture scenes on the spot\, and be inspired by the scenes in front of us.You will learn to determine the focus of your composition and ways to dramatize it. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions URL:https://www.lllpayap.com/event/advanced-watercolor-techniques/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Advance-Watercolor-Techniques-5.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250724T133000 DTEND;TZID=Asia/Krasnoyarsk:20250724T153000 DTSTAMP:20260421T121545 CREATED:20250618T181948Z LAST-MODIFIED:20250724T143847Z UID:10000390-1753363800-1753371000@www.lllpayap.com SUMMARY:Basic Watercolor Techniques by Richie Cheung DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 1:30 pm – 3:30 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nThis watercolor course is appropriate for beginner or intermediate students who have had little experience with watercolor painting. \nLearn watercolor basics and wet-on-wet technique for soft\, natural effects. Attendants will try out different watercolor effects and will be challenged with a monotone watercolor piece\, using techniques learned. \nAttendants will then be introduced to try rocks and tree trunks using wet on dry techniques. Master wet-on-dry for crisp\, defined shapes like rocks\, tree trunks. \nStudents will try brush control and textures with studies of vegetables and fruits. Attendants will be challenged to paint live objects\, concentrating on the textures\, shapes and shadows of the object. \nAnd\, they will learn color mixing and light/shadow\, perspective and human figures. There will be an option to continue with more advanced watercolor techniques for an additional four weeks. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions URL:https://www.lllpayap.com/event/basic-watercolor-techniques-3-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Basic-Watercolor-Techniques-7.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250729T100000 DTEND;TZID=Asia/Krasnoyarsk:20250729T113000 DTSTAMP:20260421T121545 CREATED:20250507T165950Z LAST-MODIFIED:20250729T114030Z UID:10000356-1753783200-1753788600@www.lllpayap.com SUMMARY:Yoga : Mindfulness Movements\, Breathing and Relaxation By Kru Teaw DESCRIPTION:Dates: 1\, 8\, 15\, 22\, 29 July 2025\nTime: 10:00 am – 11:30 am\nCost: 1\,300 THB for five sessions\n  \nDescription\nYoga can help you learn to move with awareness and find balance physically and mentally. In this introductory course\, participants will learn practical yoga movements that can be done on a daily basis to improve flexibility\, strength and mindfulness. In addition\, participants will experience total relaxation with Tibetan Singing Bowl or Crystal Bowl Sound Bath. \nDhitigaan Bpiyasereep (Kru Taew) is an experienced yoga teacher who specializes in yin and therapeutic yoga and focuses on mature bodies.\n“Yoga is not a one-size-fits-all kind of thing and it is important to well understand the level and needs of the class participants and to adapt a training program using several yoga disciplines to best suit the needs of the students. I also incorporate simple positions and poses that can be practiced at home for the benefit of the trainee.” \nBring: a yoga matt\, a small towel and water. Please note that chairs will be available for those who wish to use them instead of a matt. \n  \nCOST: 1\,300 THB for five sessions URL:https://www.lllpayap.com/event/yoga-5/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand CATEGORIES:Upcoming ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/05/Yoga-3.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250731T100000 DTEND;TZID=Asia/Krasnoyarsk:20250731T120000 DTSTAMP:20260421T121545 CREATED:20250618T201929Z LAST-MODIFIED:20250731T144557Z UID:10000395-1753956000-1753963200@www.lllpayap.com SUMMARY:Advanced Watercolor Techniques DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 10:00 am – 12:00 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nAttendants should have a basic knowledge of watercolor art applications. \nWeek 1:\nOcean scene\, learn the treatment of waves and splashes.Layering\, applying wet on wet\, wet on dry techniques will be essential in creating. Beautiful ocean waves. \nWeek 2:\nSnow scene – treatment of negative space and light sources. You will be presented with ways of capturing the scenic views of snow scenes using watercolors. \nWeek 3:\nStreet scenes – learn perspective and composition of the pictorial plane. Instead of copying the street scene as we see it\, and instead of taking a photo\, you will be shown ways to deal with street scenes by creating movement in your compositions and mastering Three Point perspective. \nWeek 4:\nUrban scenes – Outdoor Urban sketching. Learn how to select and determine the focus\, capture scenes on the spot\, and be inspired by the scenes in front of us.You will learn to determine the focus of your composition and ways to dramatize it. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions URL:https://www.lllpayap.com/event/advanced-watercolor-techniques-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Advance-Watercolor-Techniques-5.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250731T133000 DTEND;TZID=Asia/Krasnoyarsk:20250731T153000 DTSTAMP:20260421T121545 CREATED:20250618T183014Z LAST-MODIFIED:20250731T144629Z UID:10000391-1753968600-1753975800@www.lllpayap.com SUMMARY:Basic Watercolor Techniques by Richie Cheung DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 10:00 am – 12:00 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nThis watercolor course is appropriate for beginner or intermediate students who have had little experience with watercolor painting. \nLearn watercolor basics and wet-on-wet technique for soft\, natural effects. Attendants will try out different watercolor effects and will be challenged with a monotone watercolor piece\, using techniques learned. \nAttendants will then be introduced to try rocks and tree trunks using wet on dry techniques. Master wet-on-dry for crisp\, defined shapes like rocks\, tree trunks. \nStudents will try brush control and textures with studies of vegetables and fruits. Attendants will be challenged to paint live objects\, concentrating on the textures\, shapes and shadows of the object. \nAnd\, they will learn color mixing and light/shadow\, perspective and human figures. There will be an option to continue with more advanced watercolor techniques for an additional four weeks. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions URL:https://www.lllpayap.com/event/basic-watercolor-techniques-3-2-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Basic-Watercolor-Techniques-7.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250801T100000 DTEND;TZID=Asia/Krasnoyarsk:20250801T120000 DTSTAMP:20260421T121545 CREATED:20250610T115536Z LAST-MODIFIED:20250801T150446Z UID:10000387-1754042400-1754049600@www.lllpayap.com SUMMARY:Tigers and Tiger-Men DESCRIPTION:Description:\nDuring the early 20th century\, the north of Siam was known for its teak forests and their dangers. In addition to tigers\, so-called “tiger-men\,” or ruthless bandits\, loomed large in the imagination. Titles such as that of Reginald Campbell’s 1931 novel Death in Tiger Valley (which was turned into a Hollywood film) sought to draw on and exploit such fears. \nBut what was the truth about tigers and tiger-men in northern Thailand a century ago? How were they depicted in news reports\, magazine articles\, fiction and film? And what might the true significance have been of the fact they loomed so large in the imagination? \nOvercome your darkest fears\, and join us for this illustrated talk based on contemporary sources about tigers and tiger-men. \nPresenter:\nGraham Jefcoate\, retired librarian and a resident of Chiang Mai for the past 15 years\, is the editor of Enchanted Land: Foreign Writings about Chiang Mai (2023) and author of the forthcoming book (2026) Tales of the Teak Forest: The Image of North Siam in the Early 20th Century (working title). Graham is well known to the LLL community both for his detailed and entertaining lectures and for leading excursions to “off the beaten path” locations. \nCOST :350 THB URL:https://www.lllpayap.com/event/tigers-and-tiger-men/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/06/Tigers-and-Tiger-Men-3-1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250805T083000 DTEND;TZID=Asia/Krasnoyarsk:20250805T160000 DTSTAMP:20260421T121545 CREATED:20250606T203500Z LAST-MODIFIED:20250805T131439Z UID:10000380-1754382600-1754409600@www.lllpayap.com SUMMARY:The Magic of indigo DESCRIPTION:Description:\nStudio Chiangdao Blue is a natural dye studio rooted in the principles of self-reliance and sustainability. The founders and staff members are dedicated to preserving traditional techniques and utilizing local materials. Traditional wisdom is blended with appropriate technologies to protect the environment\, while sharing knowledge about natural Indigo and plant-based dyes. \nLed by Siripohn\, who has studied with masters in Thailand and Japan\, Studio Chiangdao Blue is fueled by a team of passionate local mothers\, who bring their expertise and love for indigo dyeing to participants. \nIn this workshop\, you will discover real indigo plants\, seeds and leaves and learn how to grow\, harvest and ferment them into dye. You will watch live demos on dye vat making and resist techniques including Shibori (tie-dye) and Ita-Jime (clamp dyeing). You will create two items: 1 Bandana (70 x70 cm) and either a T-Shirt (S-XL) or a scarf (110 X 180 cm). You will also enjoy a homemade lunch in a beautiful setting. \nCOST : 2\,000 THB\nIncludes transportation from LLL Center and lunch URL:https://www.lllpayap.com/event/the-magic-of-indigo/ LOCATION:Studio Chiangdao Blue\, 290\, เชียงดาว\, Tambon Studio Chiang Dao Blue\, Chiang Dao\, Chiang Dao District\, Chiang Mai\, Chiang Mai\, 50170\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/564192551012401222.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250806T100000 DTEND;TZID=Asia/Krasnoyarsk:20250806T120000 DTSTAMP:20260421T121545 CREATED:20250717T141918Z LAST-MODIFIED:20250806T120151Z UID:10000404-1754474400-1754481600@www.lllpayap.com SUMMARY:Chiang Mai Photographers - Pictures with Reflections DESCRIPTION:Join our photography interest group\, dedicated to bringing together individuals who share a passion for photography.\nWhether you are a seasoned photographer or a beginner just starting out\, our meetings will provide an engaging and supportive environment where you can learn\, share tips and tricks\, and review each other’s work \nThe group will explore a variety of topics related to photography\, including \n\n\n\nShow your images and get constructive feedback\nComposition and lighting techniques\nCreative inspiration and motivation through photo challenges and critiques\nWorkshops on equipment\, techniques and post processing\nImage processing and editing\nExchange equipment recommendations\, tips and insight with fellow members\n\n\n\nAll you need is a camera (any kind will do) and a desire to learn and grow as a photographer. At the meeting we will discuss picture taking around Chiang Mai and assess interests within the group to plan future meetings. \nCOST:Free URL:https://www.lllpayap.com/event/chiang-mai-photographers-pictures-with-reflections/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/07/Chiang-Mai-Photographers-Pictures-with-Reflections-2.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250807T100000 DTEND;TZID=Asia/Krasnoyarsk:20250807T120000 DTSTAMP:20260421T121545 CREATED:20250618T202048Z LAST-MODIFIED:20250808T135534Z UID:10000396-1754560800-1754568000@www.lllpayap.com SUMMARY:Advanced Watercolor Techniques DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 10:00 am – 12:00 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nAttendants should have a basic knowledge of watercolor art applications. \nWeek 1:\nOcean scene\, learn the treatment of waves and splashes.Layering\, applying wet on wet\, wet on dry techniques will be essential in creating. Beautiful ocean waves. \nWeek 2:\nSnow scene – treatment of negative space and light sources. You will be presented with ways of capturing the scenic views of snow scenes using watercolors. \nWeek 3:\nStreet scenes – learn perspective and composition of the pictorial plane. Instead of copying the street scene as we see it\, and instead of taking a photo\, you will be shown ways to deal with street scenes by creating movement in your compositions and mastering Three Point perspective. \nWeek 4:\nUrban scenes – Outdoor Urban sketching. Learn how to select and determine the focus\, capture scenes on the spot\, and be inspired by the scenes in front of us.You will learn to determine the focus of your composition and ways to dramatize it. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions URL:https://www.lllpayap.com/event/advanced-watercolor-techniques-3/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Advance-Watercolor-Techniques-5.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250807T133000 DTEND;TZID=Asia/Krasnoyarsk:20250807T153000 DTSTAMP:20260421T121545 CREATED:20250618T183753Z LAST-MODIFIED:20250808T135552Z UID:10000392-1754573400-1754580600@www.lllpayap.com SUMMARY:Basic Watercolor Techniques by Richie Cheung DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 10:00 am – 12:00 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nThis watercolor course is appropriate for beginner or intermediate students who have had little experience with watercolor painting. \nLearn watercolor basics and wet-on-wet technique for soft\, natural effects. Attendants will try out different watercolor effects and will be challenged with a monotone watercolor piece\, using techniques learned. \nAttendants will then be introduced to try rocks and tree trunks using wet on dry techniques. Master wet-on-dry for crisp\, defined shapes like rocks\, tree trunks. \nStudents will try brush control and textures with studies of vegetables and fruits. Attendants will be challenged to paint live objects\, concentrating on the textures\, shapes and shadows of the object. \nAnd\, they will learn color mixing and light/shadow\, perspective and human figures. There will be an option to continue with more advanced watercolor techniques for an additional four weeks. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions URL:https://www.lllpayap.com/event/basic-watercolor-techniques-3-2-2-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Basic-Watercolor-Techniques-7.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250821T100000 DTEND;TZID=Asia/Krasnoyarsk:20250821T113000 DTSTAMP:20260421T121545 CREATED:20250620T152642Z LAST-MODIFIED:20250821T150722Z UID:10000399-1755770400-1755775800@www.lllpayap.com SUMMARY:Stars and Stupas: The Ancient Astronomy of Prathat Doi Suthep DESCRIPTION:Description:\nThis lecture introduces the connection between the Lanna Kingdom and the night sky. Dr. Prissana will present findings from the growing field of archeo-astronomy. She will focus on how Chiang Mai’s Old City and the Prathat Doi Suthep Temple were planned to align with particular stars and constellations. \nYou will gain a deeper understanding of how societies built their sacred spaces in relation to celestial events\, beliefs\, traditions\, and calendars\, highlighting the often overlooked sophistication of ancient civilizations. \nYou will explore Vedic architectural principles for harmonizing living environments with the cosmos that are intertwined with indigenous astronomy and cultures. \nDr. Prissansa will discuss the pioneering archaeoastronomy research underway in Thailand and now expanding to other Southeast Asian civilizations. Archaeoastronomy in Eastern culture often involves stellar alignments\, which\, while more complex than solar alignments\, provide significant benefits in site dating by accounting for the precession effect on stars. Archaeoastronomical dating is non-invasive to the ruins\, providing insights into the past through astronomical phenomena that are authentic and cannot be altered by human intervention\, unlike dating by art and architecture alone \n*Archeoastronomy definition = The study of how people in the past understood and used\nCelestial phenomena\, as well as their cultural significance. It combines astronomy\, archaeology\,\nand other disciplines to examine how ancient societies viewed and interacted with the night sky. This interdisciplinary field explores the astronomical knowledge\, beliefs and practices of past civilizations\, including their use of stars and other celestial objects for calendars\, navigation\, and religious purposes \nPresenter:\nDr. Prissana Tamboon earned her PhD in Applied Science and Engineering from the University of California\, Davis\, followed by postdoctoral research on femtosecond laser-matter interaction at Harvard University. After returning to Thailand\, she taught Physics and Math at Mae Fah Luang University\, then conducted research with relativistic electron beams at Chiang Mai University. She then briefly pursued freelance writing and translation\, which sparked an interest in multidisciplinary subjects\, including archaeoastronomy. She rejoined CMU as a researcher in the Quantum Technology group\, and later\, in 2003\, she became part of the Archaeoastronomy group\, which includes researchers from CMU and the National Astronomical Research Institute of Thailand (NARIT). \nCOST : 350 THB URL:https://www.lllpayap.com/event/stars-and-stupas-the-ancient-astronomy-of-prathat-doi-suthep/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/07/Archeoastronomy-6.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250823T100000 DTEND;TZID=Asia/Krasnoyarsk:20250823T113000 DTSTAMP:20260421T121545 CREATED:20250607T144538Z LAST-MODIFIED:20250826T134350Z UID:10000381-1755943200-1755948600@www.lllpayap.com SUMMARY:Stretch for Balance DESCRIPTION:Dates: Saturdays\, August 23\, 30\, 2025\nand September 6\, 13\, 20\, 27\, 2025\nTime: 10:00 am – 11:30 pm\nCost: 1\,700THB For six sessions\n( includes honorarium for instructor ) \nDescription\nThis 6-week course\, is designed to improve agility and balance and correct posture through gentle stretching & strengthening exercises. The instructor\, Khun Thanase\, received very positive reviews when he offered a similar course at LLL Payap in 2024. We welcome both previous and new students to attend this course. \nThis is course is unique because it specifically targets senior individuals and provides structured exercises to enhance both static and dynamic balance. The exercises are simple\, safe\, and effective for improving overall well-being. \nBalance is a crucial aspect of fitness that tends to decline with age. As you get older\, your ability to balance diminishes\, both statically and dynamically. Achieving and maintaining balance requires a combination of flexibility\, strength\, core stability\, and agility. \nEngaging in stretching exercises is an important starting point in addressing these physical components. Stretching not only improves balance but it also reduces the risk of injury caused by improper muscle use. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis class introduces effective stretching exercises and games designed for seniors with the goal of increasing flexibility\, strengthening muscles\, and improving movement\, in order to improve your balance and reduce the risk of falls. \nThere will be both sitting and standing exercise according to the participant’s physical condition. Anyone concerned about their mobility and balance is encouraged to join this group class of 10-20 participants. \nAbout the instructor:\nThe classes will be taught by Thanase Chatchawanchaisup\, an experienced fitness and balance instructor for seniors. This is the second course he has offered for LLL Payap. He helps seniors stay active and prevent falls with simple stretching and strengthening routines. \nEducation : Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\n Licensed Physical Therapist (2009-2024)\n\n\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\n\n\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\n\n\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\n\n\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, Chiang Mai Physical Therapists Club (2015-2023)\n\n\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nRegistration open now\, open for payment Aug 1 \nCOST:1\,700THB For six sessions URL:https://www.lllpayap.com/event/stretch-for-balance-7/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/06/image1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250828T100000 DTEND;TZID=Asia/Krasnoyarsk:20250828T120000 DTSTAMP:20260421T121545 CREATED:20250618T202139Z LAST-MODIFIED:20250830T232016Z UID:10000397-1756375200-1756382400@www.lllpayap.com SUMMARY:Advanced Watercolor Techniques DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 10:00 am – 12:00 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nAttendants should have a basic knowledge of watercolor art applications. \nWeek 1:\nOcean scene\, learn the treatment of waves and splashes.Layering\, applying wet on wet\, wet on dry techniques will be essential in creating. Beautiful ocean waves. \nWeek 2:\nSnow scene – treatment of negative space and light sources. You will be presented with ways of capturing the scenic views of snow scenes using watercolors. \nWeek 3:\nStreet scenes – learn perspective and composition of the pictorial plane. Instead of copying the street scene as we see it\, and instead of taking a photo\, you will be shown ways to deal with street scenes by creating movement in your compositions and mastering Three Point perspective. \nWeek 4:\nUrban scenes – Outdoor Urban sketching. Learn how to select and determine the focus\, capture scenes on the spot\, and be inspired by the scenes in front of us.You will learn to determine the focus of your composition and ways to dramatize it. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions URL:https://www.lllpayap.com/event/advanced-watercolor-techniques-2-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Advance-Watercolor-Techniques-5.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250828T133000 DTEND;TZID=Asia/Krasnoyarsk:20250828T153000 DTSTAMP:20260421T121545 CREATED:20250618T183848Z LAST-MODIFIED:20250830T231848Z UID:10000393-1756387800-1756395000@www.lllpayap.com SUMMARY:Basic Watercolor Techniques by Richie Cheung DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 10:00 am – 12:00 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nThis watercolor course is appropriate for beginner or intermediate students who have had little experience with watercolor painting. \nLearn watercolor basics and wet-on-wet technique for soft\, natural effects. Attendants will try out different watercolor effects and will be challenged with a monotone watercolor piece\, using techniques learned. \nAttendants will then be introduced to try rocks and tree trunks using wet on dry techniques. Master wet-on-dry for crisp\, defined shapes like rocks\, tree trunks. \nStudents will try brush control and textures with studies of vegetables and fruits. Attendants will be challenged to paint live objects\, concentrating on the textures\, shapes and shadows of the object. \nAnd\, they will learn color mixing and light/shadow\, perspective and human figures. There will be an option to continue with more advanced watercolor techniques for an additional four weeks. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions URL:https://www.lllpayap.com/event/basic-watercolor-techniques-3-2-2-2-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand CATEGORIES:Upcoming ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Basic-Watercolor-Techniques-7.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250829T100000 DTEND;TZID=Asia/Krasnoyarsk:20250829T120000 DTSTAMP:20260421T121545 CREATED:20250613T152942Z LAST-MODIFIED:20250830T232009Z UID:10000388-1756461600-1756468800@www.lllpayap.com SUMMARY:Mobile Phone Support Workshop DESCRIPTION:Description\nAn opportunity to get individualized help with using your iPhone or Android mobile phone. Attendees will get 30 minutes of one on one help from a coach. \nWhat will participants gain/ learn from this course?\nGet your questions answered by volunteers from Chiang Mai Geeks Club\, on issues such as: \n\nPhone settings and functions\nInstalling and configuring Apps\nCustomizing your phone\nUsing the camera and managing pictures\nSecurity and privacy settings\nBacking up your data and cloud storage\nAccessibility features\nQR and Prompt Pay payments\nPaying bills\n\nCOST: FREE URL:https://www.lllpayap.com/event/mobile-phone-support-workshop-3/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Mobile-Phone-Support-Workshop-August-1.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250830T100000 DTEND;TZID=Asia/Krasnoyarsk:20250830T113000 DTSTAMP:20260421T121545 CREATED:20250607T153940Z LAST-MODIFIED:20250830T232003Z UID:10000382-1756548000-1756553400@www.lllpayap.com SUMMARY:Stretch for Balance DESCRIPTION:Dates: Saturdays\, August 23\, 30\, 2025\nand September 6\, 13\, 20\, 27\, 2025\nTime: 10:00 am – 11:30 pm\nCost: 1\,700THB For six sessions\n( includes honorarium for instructor ) \nDescription\nThis 6-week course\, is designed to improve agility and balance and correct posture through gentle stretching & strengthening exercises. The instructor\, Khun Thanase\, received very positive reviews when he offered a similar course at LLL Payap in 2024. We welcome both previous and new students to attend this course. \nThis is course is unique because it specifically targets senior individuals and provides structured exercises to enhance both static and dynamic balance. The exercises are simple\, safe\, and effective for improving overall well-being. \nBalance is a crucial aspect of fitness that tends to decline with age. As you get older\, your ability to balance diminishes\, both statically and dynamically. Achieving and maintaining balance requires a combination of flexibility\, strength\, core stability\, and agility. \nEngaging in stretching exercises is an important starting point in addressing these physical components. Stretching not only improves balance but it also reduces the risk of injury caused by improper muscle use. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis class introduces effective stretching exercises and games designed for seniors with the goal of increasing flexibility\, strengthening muscles\, and improving movement\, in order to improve your balance and reduce the risk of falls. \nThere will be both sitting and standing exercise according to the participant’s physical condition. Anyone concerned about their mobility and balance is encouraged to join this group class of 10-20 participants. \nAbout the instructor:\nThe classes will be taught by Thanase Chatchawanchaisup\, an experienced fitness and balance instructor for seniors. This is the second course he has offered for LLL Payap. He helps seniors stay active and prevent falls with simple stretching and strengthening routines. \nEducation : Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\n Licensed Physical Therapist (2009-2024)\n\n\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\n\n\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\n\n\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\n\n\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, Chiang Mai Physical Therapists Club (2015-2023)\n\n\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nRegistration open now\, open for payment Aug 1 \nCOST:1\,700THB For six sessions\n( includes honorarium for instructor) URL:https://www.lllpayap.com/event/stretch-for-balance-7-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/06/image1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250904T100000 DTEND;TZID=Asia/Krasnoyarsk:20250904T113000 DTSTAMP:20260421T121545 CREATED:20250702T144210Z LAST-MODIFIED:20250914T152232Z UID:10000401-1756980000-1756985400@www.lllpayap.com SUMMARY:The Use of Thai Elements in Western Music Composition DESCRIPTION:Description:\nThis presentation explores how composer Chaipruck Mekara weaves Thainess—encompassing Thai music\, culture\, philosophy\, language\, instruments\, and daily life inspiration—into his Western music compositions. Participants will gain insight into his creative process and the unique cross-cultural dialogue present in his works. \nThrough the lens of Chaipruck Mekara’s work\, they will explore techniques for integrating Thai musical modes\, cultural symbols\, instruments\, and broader aspects of Thai philosophy and daily life—including the way of life and language—into original compositions. The presentation also encourages personal creative development and cultural reflection. \nThe presentation will include excerpts from some of Dr. Mekara’s compositions and will be followed by a Q & A session. \nPresenter:\nChaipruck Mekara is a native of Chiang Mai\, Thailand. After graduating from Payap University\, he earned a Master of Music degree\, double majoring in Music Composition and Clarinet Performance\, from Roosevelt University\, where he studied under Dr. Robert Lombardo. In 2003\, Mekara received his Doctor of Musical Arts degree in Music Composition from Northwestern University. \nLike many Asian composers who pursued education abroad\, Mekara realized the value of his native culture while in a foreign land. His music seeks to blend the aesthetic philosophies of the East with the compositional techniques of the West. His works have been performed by the Thai Youth Symphony Orchestra\, the Chiangmai Philharmonic Orchestra\, Northshore Symphony Orchestra\, Whitworth Wind Symphony\, Shanghai Philharmonic Orchestra\, at the China-ASEAN Music Week (2015)\, and by various ensembles including the TIMF Ensemble (Korea) and TICF artists-in-residence (Thailand). His compositions have also premiered at the World Choir Games (2012\, Cincinnati\, OH)\, the International Trumpet Guild (2011\, Minneapolis\, MN)\, the Thailand International Composition Festival\, and the Asian Young Musicians’ Connection. \nMekara was invited as a conductor and composer in residence for the prestigious China-ASEAN Music Festival from 2015 to 2019\, held in Nanning\, Quangxi\, China. In 2005 he founded the Chiangmai Philharmonic Orchestra Foundation- The Chiangmai Philharmonic Orchestra and The Chiangmai Philharmonic Band\, where he still serves as conductor and music director. In 2016\, Mekara co-founded the Chiangmai Ginastera International Music Festival and Competition\, assuming the roles of festival director and conductor. He also holds the positions of music director and conductor for both the Chiangmai Philharmonic Orchestra and the Chiangmai Philharmonic Band. Additionally\, he is an assistant professor at the College of Music\, Payap University\, where he teaches Music Composition\, Clarinet\, Saxophone\, and other subjects. \nCOST : 350 THB URL:https://www.lllpayap.com/event/the-use-of-thai-elements-in-western-music-compositionfe-in-a-digital-world-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/07/The-Use-of-Thai-Elements-in-Western-Music-Compositio-3-1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250904T100000 DTEND;TZID=Asia/Krasnoyarsk:20250904T120000 DTSTAMP:20260421T121545 CREATED:20250813T121307Z LAST-MODIFIED:20250914T152223Z UID:10000416-1756980000-1756987200@www.lllpayap.com SUMMARY:Chiang Mai Photographers - Rain and Water Pictures DESCRIPTION:Join our photography interest group\, dedicated to bringing together individuals who share a passion for photography.\nWhether you are a seasoned photographer or a beginner just starting out\, our meetings will provide an engaging and supportive environment where you can learn\, share tips and tricks\, and review each other’s work \nThe group will explore a variety of topics related to photography\, including \n\n\n\nShow your images and get constructive feedback\nComposition and lighting techniques\nCreative inspiration and motivation through photo challenges and critiques\nWorkshops on equipment\, techniques and post processing\nImage processing and editing\nExchange equipment recommendations\, tips and insight with fellow members\n\n\n\nAll you need is a camera (any kind will do) and a desire to learn and grow as a photographer. At the meeting we will discuss picture taking around Chiang Mai and assess interests within the group to plan future meetings. \nCOST:Free URL:https://www.lllpayap.com/event/chiang-mai-photographers-rain-and-water-pictures/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/08/Chiang-Mai-Photographers-Rain-and-Water-Pictures-2.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250906T100000 DTEND;TZID=Asia/Krasnoyarsk:20250906T113000 DTSTAMP:20260421T121545 CREATED:20250607T154111Z LAST-MODIFIED:20250607T154111Z UID:10000383-1757152800-1757158200@www.lllpayap.com SUMMARY:Stretch for Balance DESCRIPTION:Dates: Saturdays\, August 23\, 30\, 2025\nand September 6\, 13\, 20\, 27\, 2025\nTime: 10:00 am – 11:30 pm\nCost: 1\,700THB For six sessions\n( includes honorarium for instructor ) \nDescription\nThis 6-week course\, is designed to improve agility and balance and correct posture through gentle stretching & strengthening exercises. The instructor\, Khun Thanase\, received very positive reviews when he offered a similar course at LLL Payap in 2024. We welcome both previous and new students to attend this course. \nThis is course is unique because it specifically targets senior individuals and provides structured exercises to enhance both static and dynamic balance. The exercises are simple\, safe\, and effective for improving overall well-being. \nBalance is a crucial aspect of fitness that tends to decline with age. As you get older\, your ability to balance diminishes\, both statically and dynamically. Achieving and maintaining balance requires a combination of flexibility\, strength\, core stability\, and agility. \nEngaging in stretching exercises is an important starting point in addressing these physical components. Stretching not only improves balance but it also reduces the risk of injury caused by improper muscle use. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis class introduces effective stretching exercises and games designed for seniors with the goal of increasing flexibility\, strengthening muscles\, and improving movement\, in order to improve your balance and reduce the risk of falls. \nThere will be both sitting and standing exercise according to the participant’s physical condition. Anyone concerned about their mobility and balance is encouraged to join this group class of 10-20 participants. \nAbout the instructor:\nThe classes will be taught by Thanase Chatchawanchaisup\, an experienced fitness and balance instructor for seniors. This is the second course he has offered for LLL Payap. He helps seniors stay active and prevent falls with simple stretching and strengthening routines. \nEducation : Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\n Licensed Physical Therapist (2009-2024)\n\n\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\n\n\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\n\n\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\n\n\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, Chiang Mai Physical Therapists Club (2015-2023)\n\n\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nRegistration open now\, open for payment Aug 1 \nCOST:1\,700THB For six sessions\n( includes honorarium for instructor) URL:https://www.lllpayap.com/event/stretch-for-balance-7-2-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand CATEGORIES:Upcoming ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/06/image1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250908T100000 DTEND;TZID=Asia/Krasnoyarsk:20250908T113000 DTSTAMP:20260421T121545 CREATED:20250702T124911Z LAST-MODIFIED:20250914T152119Z UID:10000400-1757325600-1757331000@www.lllpayap.com SUMMARY:Data and Cybersecurity: Staying Safe in a Digital World DESCRIPTION:Description:\nIn today’s connected world\, protecting your personal information is just as important as locking your front door. Whether you’re browsing the web\, using online banking\, checking email\, or connecting with loved ones on social media\, you’re leaving digital footprints. Those footprints can be targets for scammers and cyber criminals.\nThis friendly and engaging session will avoid technical jargon and no prior knowledge is required. You’ll learn: \n\nWhat cyber threats look like and how to spot scams before they spot you\nSimple ways to protect your personal data including passwords\, devices\, and online accounts\nHow to stay safe while still enjoying technology email\, social media\, shopping\, and beyond\n\nA little knowledge goes a long way. This presentation will empower you with the confidence and tools to enjoy the digital world without fear.\nCome join us for a practical\, eye-opening session that will leave you smarter\, safer\, and ready to navigate the digital age with ease. \nPresenter:\nDoug Mann relocated to Chiang Mai following a 35-year career as a Computer Systems Engineer for a major US corporation. In addition to his corporate role\, he served as an adjunct faculty member for Aspen University for over a decade\, where he developed and taught graduate level Information Technology courses. Currently\, Doug is active running the Chiang Mai Photographers Group\, facilitating weekly AI meet-ups for digital nomads\, and participating in the Chiang Mai Geeks group. He has led regular mobile phone workshops at Payap LLL and presented an informative and well received session on “An Introduction to AI” in June. \nCOST : 350 THB URL:https://www.lllpayap.com/event/data-and-cybersecurity-staying-safe-in-a-digital-world/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/07/Data-and-Cybersecurity-3-1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Bangkok:20250912T130000 DTEND;TZID=Asia/Bangkok:20250912T143000 DTSTAMP:20260421T121545 CREATED:20250906T044848Z LAST-MODIFIED:20250914T152914Z UID:10000441-1757682000-1757687400@www.lllpayap.com SUMMARY:Caring and Sharing Group DESCRIPTION:Description\nA weekly gathering to offer support to one another through friendship\, conversation\, sharing resources and referrals\, and simply offering a listening ear\nLLL started this new activity because we know that non-Thai residents of Chiang Mai experience challenges in daily life such as major life changes\, personal losses\, transitions in relationships\, feelings of loneliness\, health\, financial\, and legal concerns\, caring for others\, fitting into Thai culture\, cross-cultural and on-line communication\, and finding the resources available here to make difficult life decisions. Rather than face these difficulties alone\, we offer you an opportunity to meet and exchange with others who may be facing similar challenges. \nEach session is led by a support group facilitator. Conversation topics vary each session according to topics on the minds of the persons attending that day. Meetings are held every Friday afternoon from 1:00 to 2:30 pm. Participants are invited to attend weekly or whenever they want. \nPlease read the three comments below from participants who attended some resent group sessions: \n1. “The Friday afternoon Caring & Sharing Group provides a platform for participants to discuss the everyday questions\, concerns\, and challenges we face in Thailand in a supportive and non-judgmental environment. I attended the first two meetings and was astonished by the wealth of information that was shared by participants. I look forward to future meetings\, where I can learn as well as offer to help others.” (Barbara Weibel) \n2. “Caring & Sharing at Lifelong Learning Payap has been a productive\, inspiring\, and personally valuable source of information. It has given me the chance to learn from the experiences of others and to make new friends. Most importantly\, Caring & Sharing has brought me peace of mind by reminding me that I am not alone in my journey and my understanding of life.” (Richard Johnson) \n3. “I find myself surprised at how much I look forward to the meetings on Friday. Since I often feel anxious about the future\, I’m surprised at how at ease I feel about sharing my feelings with this group.  I have no other individuals or groups with whom I want to share my concerns.  I can really empathize with others who share their health news\, and I expect that if I get some new unwanted medical test results\, I’ll be able to share them with the group.” (Bonnie Brereton) \nIf you would like to take part\, please click HERE. We will add your name to the Caring and Sharing email list\, and you will get a weekly meeting reminder from LLL. You are invited to come to any or all sessions. \nPlease share this information with your friends and others you think might like to know about the group. URL:https://www.lllpayap.com/event/caring-and-sharing-group-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand CATEGORIES:Recurring ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/09/LLL-Caring-and-Sharing-Group-2-1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250913T100000 DTEND;TZID=Asia/Krasnoyarsk:20250913T113000 DTSTAMP:20260421T121545 CREATED:20250607T154149Z LAST-MODIFIED:20250914T152134Z UID:10000384-1757757600-1757763000@www.lllpayap.com SUMMARY:Stretch for Balance DESCRIPTION:Dates: Saturdays\, August 23\, 30\, 2025\nand September 6\, 13\, 20\, 27\, 2025\nTime: 10:00 am – 11:30 pm\nCost: 1\,700THB For six sessions\n( includes honorarium for instructor ) \nDescription\nThis 6-week course\, is designed to improve agility and balance and correct posture through gentle stretching & strengthening exercises. The instructor\, Khun Thanase\, received very positive reviews when he offered a similar course at LLL Payap in 2024. We welcome both previous and new students to attend this course. \nThis is course is unique because it specifically targets senior individuals and provides structured exercises to enhance both static and dynamic balance. The exercises are simple\, safe\, and effective for improving overall well-being. \nBalance is a crucial aspect of fitness that tends to decline with age. As you get older\, your ability to balance diminishes\, both statically and dynamically. Achieving and maintaining balance requires a combination of flexibility\, strength\, core stability\, and agility. \nEngaging in stretching exercises is an important starting point in addressing these physical components. Stretching not only improves balance but it also reduces the risk of injury caused by improper muscle use. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis class introduces effective stretching exercises and games designed for seniors with the goal of increasing flexibility\, strengthening muscles\, and improving movement\, in order to improve your balance and reduce the risk of falls. \nThere will be both sitting and standing exercise according to the participant’s physical condition. Anyone concerned about their mobility and balance is encouraged to join this group class of 10-20 participants. \nAbout the instructor:\nThe classes will be taught by Thanase Chatchawanchaisup\, an experienced fitness and balance instructor for seniors. This is the second course he has offered for LLL Payap. He helps seniors stay active and prevent falls with simple stretching and strengthening routines. \nEducation : Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\nLicensed Physical Therapist (2009-2024)\n\n\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\n\n\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\n\n\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\n\n\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, Chiang Mai Physical Therapists Club (2015-2023)\n\n\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nRegistration open now\, open for payment Aug 1 \nCOST:1\,700THB For six sessions\n( includes honorarium for instructor) URL:https://www.lllpayap.com/event/stretch-for-balance-7-2-2-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/06/image1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250915T093000 DTEND;TZID=Asia/Krasnoyarsk:20250915T160000 DTSTAMP:20260421T121545 CREATED:20250717T141007Z LAST-MODIFIED:20250916T074945Z UID:10000403-1757928600-1757952000@www.lllpayap.com SUMMARY:Visit to two Senior Care Facilities in Chiang Mai DESCRIPTION:Description:\nIn February 2024\, Lifelong Learning Payap\, in conjunction with the Chiang Mai Expats Club\, hosted the highly acclaimed “End of Life” series. The program sparked meaningful conversations around aging\, care\, and quality of life in later years. Many participants expressed a strong interest in learning more about the care facilities available for seniors in Chiang Mai. \nIn response\, Lifelong Learning organized a special excursion to visit four care facilities over the course of two days. The tour was met with enthusiastic participation and highly positive feedback. Due to its popularity\, we are pleased to announce that the tour will now become an annual event. \nThis year’s excursion will take a slightly different format\, with visits to two senior care centers in one day instead of four over two days. Additionally\, the two facilities featured in this year’s tour are new and were not included in the previous visit. This provides returning participants with fresh insights into the evolving landscape of elder care in Chiang Mai\, while also offering newcomers a valuable opportunity to explore available resources. \nCOST : 1\,100 THB (includes transportation and and lunch) URL:https://www.lllpayap.com/event/visit-to-two-senior-care-facilities-in-chiang-mai/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/07/Visit-to-two-Senior-Care-Facilities-in-Chiang-Mai-2.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250920T100000 DTEND;TZID=Asia/Krasnoyarsk:20250920T113000 DTSTAMP:20260421T121545 CREATED:20250607T154247Z LAST-MODIFIED:20250922T061732Z UID:10000385-1758362400-1758367800@www.lllpayap.com SUMMARY:Stretch for Balance DESCRIPTION:Dates: Saturdays\, August 23\, 30\, 2025\nand September 6\, 13\, 20\, 27\, 2025\nTime: 10:00 am – 11:30 pm\nCost: 1\,700THB For six sessions\n( includes honorarium for instructor ) \nDescription\nThis 6-week course\, is designed to improve agility and balance and correct posture through gentle stretching & strengthening exercises. The instructor\, Khun Thanase\, received very positive reviews when he offered a similar course at LLL Payap in 2024. We welcome both previous and new students to attend this course. \nThis is course is unique because it specifically targets senior individuals and provides structured exercises to enhance both static and dynamic balance. The exercises are simple\, safe\, and effective for improving overall well-being. \nBalance is a crucial aspect of fitness that tends to decline with age. As you get older\, your ability to balance diminishes\, both statically and dynamically. Achieving and maintaining balance requires a combination of flexibility\, strength\, core stability\, and agility. \nEngaging in stretching exercises is an important starting point in addressing these physical components. Stretching not only improves balance but it also reduces the risk of injury caused by improper muscle use. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis class introduces effective stretching exercises and games designed for seniors with the goal of increasing flexibility\, strengthening muscles\, and improving movement\, in order to improve your balance and reduce the risk of falls. \nThere will be both sitting and standing exercise according to the participant’s physical condition. Anyone concerned about their mobility and balance is encouraged to join this group class of 10-20 participants. \nAbout the instructor:\nThe classes will be taught by Thanase Chatchawanchaisup\, an experienced fitness and balance instructor for seniors. This is the second course he has offered for LLL Payap. He helps seniors stay active and prevent falls with simple stretching and strengthening routines. \nEducation : Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\n Licensed Physical Therapist (2009-2024)\n\n\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\n\n\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\n\n\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\n\n\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, Chiang Mai Physical Therapists Club (2015-2023)\n\n\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nRegistration open now\, open for payment Aug 1 \nCOST:1\,700THB For six sessions\n( includes honorarium for instructor) URL:https://www.lllpayap.com/event/stretch-for-balance-7-2-2-3/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/06/image1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250922T093000 DTEND;TZID=Asia/Krasnoyarsk:20250922T120000 DTSTAMP:20260421T121545 CREATED:20250721T175407Z LAST-MODIFIED:20250922T061827Z UID:10000406-1758533400-1758542400@www.lllpayap.com SUMMARY:THAI FILM: NANG NAK A Haunting Love Story DESCRIPTION:Description:\nThis version of the Thai legend Mae Nak Phra Khanong begins on the day of the solar eclipse of 18 August 1862\, which King Mongkut\, Rama IV\, had accurately predicted. The story unfolds against this auspicious backdrop. \nThe tale is about a soldier\, Nai Mag\, who returns from war and resumes living with his wife and newborn son. Unbeknownst to him\, they had died during his absence\, and he was living with their ghosts. In a famous scene\, Nai Mag realizes the truth about his beloved spouse. His discovery sparks a frenzy of fear\, magic\, and a pursuit into the unknown. \nDirector Nonzee Nimibutr is generally credited as the leader among a new wave of Thai filmmakers. He says this film is a tribute to his grandfather and is not quite a ghost story. \nOn the other hand\, the acting coach\, Acharn Onchuma Yuthavong\, calls it a love story – which is how she prepared the actors. \nAfter the showing\, this session will briefly discuss the role of ghosts in Thai culture. We will look at the pantheon of ghosts: their functions and what can be done\, hopefully\, to placate them. \nJoin us to enjoy this serie exploration of life\, love\, and the afterlife in 19th Century Siam. \n \nCOST : 350 THB URL:https://www.lllpayap.com/event/thai-film-nang-nak-a-haunting-love-story/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/07/THAI-FILM_-NANG-NAK-1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250924T100000 DTEND;TZID=Asia/Krasnoyarsk:20250924T113000 DTSTAMP:20260421T121545 CREATED:20250704T143544Z LAST-MODIFIED:20250928T172456Z UID:10000402-1758708000-1758713400@www.lllpayap.com SUMMARY:Illuminating the Possibilities: The Story of the Thai Cave Rescue DESCRIPTION:Description:\nIn July 2018\, the world watched as the seemingly impossible rescue of twelve members of the Wild Boar football team and their coach unfolded in northern Thailand. Against the odds\, and with the tragic loss of two Thai divers\, all thirteen were brought safely to the surface from the flooded Tham Luang cave. Behind the scenes\, the operation hinged on more than bravery—it demanded cutting-edge cave diving techniques\, swift diplomacy\, and clear-headed decision-making.\nOn July 6\, Josh Morris found himself in a military briefing room discussing plans to divert water. He could not have foreseen how his eighteen years of cave exploration\, fluency in Thai\, and experience navigating both corporate and government spheres would suddenly converge\, placing him at the heart of the rescue. Within hours\, he was drawn into the core of the effort\, serving as chief international coordinator and liaison between the global team of cave divers\, the U.S. Air Force Pararescue Specialists (PJs)\, and senior Thai officials.\nJosh’s path—as entrepreneur\, adventurer\, climbing developer\, and cave explorer—had quietly readied him for this challenge. His habit of quick learning\, gift for working outside formal hierarchies\, and talent for earning trust made him a vital bridge between parties. He helped leaders sift through and share key facts\, shaping urgent decisions amid deep uncertainty. For his role\, Josh was named Knight Commander (Second Class) by the King of Thailand. \nPresenter:\nJosh Morris first came to Chiang Mai in 1999 through the Princeton in Asia program. He began by teaching English at Payap University\, but soon turned toward his true calling: rock climbing. He built a climbing wall in Chiang Mai and founded Chiang Mai Rock Climbing Adventures. A seasoned caver and expedition leader\, Josh has led teams exploring uncharted cave passages across Thailand.\nIn 2010 Josh founded The Progression Group\, a multicultural organization dedicated to inspiring individuals\, communities\, and organizations to fuel progression and achieve their highest potential through transformational experiences focused on personal growth\, meaningful connection\, and shared purpose. Josh collaborates with businesses\, NGOs\, and governments to build sustainable futures through education\, personal development\, business strategy\, and cross-cultural communication. He provides leadership training across Asia and has delivered experiences in the US\, Australia\, and other regions. \nCOST : 350 THB URL:https://www.lllpayap.com/event/illuminating-the-possibilities-the-story-of-the-thai-cave-rescue/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/07/Illuminate-the-Possibilities-1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20250927T100000 DTEND;TZID=Asia/Krasnoyarsk:20250927T113000 DTSTAMP:20260421T121545 CREATED:20250607T154321Z LAST-MODIFIED:20250928T172441Z UID:10000386-1758967200-1758972600@www.lllpayap.com SUMMARY:Stretch for Balance DESCRIPTION:Dates: Saturdays\, August 23\, 30\, 2025\nand September 6\, 13\, 20\, 27\, 2025\nTime: 10:00 am – 11:30 pm\nCost: 1\,700THB For six sessions\n( includes honorarium for instructor ) \nDescription\nThis 6-week course\, is designed to improve agility and balance and correct posture through gentle stretching & strengthening exercises. The instructor\, Khun Thanase\, received very positive reviews when he offered a similar course at LLL Payap in 2024. We welcome both previous and new students to attend this course. \nThis is course is unique because it specifically targets senior individuals and provides structured exercises to enhance both static and dynamic balance. The exercises are simple\, safe\, and effective for improving overall well-being. \nBalance is a crucial aspect of fitness that tends to decline with age. As you get older\, your ability to balance diminishes\, both statically and dynamically. Achieving and maintaining balance requires a combination of flexibility\, strength\, core stability\, and agility. \nEngaging in stretching exercises is an important starting point in addressing these physical components. Stretching not only improves balance but it also reduces the risk of injury caused by improper muscle use. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis class introduces effective stretching exercises and games designed for seniors with the goal of increasing flexibility\, strengthening muscles\, and improving movement\, in order to improve your balance and reduce the risk of falls. \nThere will be both sitting and standing exercise according to the participant’s physical condition. Anyone concerned about their mobility and balance is encouraged to join this group class of 10-20 participants. \nAbout the instructor:\nThe classes will be taught by Thanase Chatchawanchaisup\, an experienced fitness and balance instructor for seniors. This is the second course he has offered for LLL Payap. He helps seniors stay active and prevent falls with simple stretching and strengthening routines. \nEducation : Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\n Licensed Physical Therapist (2009-2024)\n\n\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\n\n\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\n\n\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\n\n\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, Chiang Mai Physical Therapists Club (2015-2023)\n\n\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nRegistration open now\, open for payment Aug 1 \nCOST:1\,700THB For six sessions\n( includes honorarium for instructor) URL:https://www.lllpayap.com/event/stretch-for-balance-7-2-2-3-2/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/06/image1.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20251001T093000 DTEND;TZID=Asia/Krasnoyarsk:20251001T113000 DTSTAMP:20260421T121545 CREATED:20250724T142834Z LAST-MODIFIED:20251001T042645Z UID:10000407-1759311000-1759318200@www.lllpayap.com SUMMARY:Visage: the head in black and white DESCRIPTION:Date: Wednesdays\, October 1\, 8\, 15\, 22\, 29\nTime: 9:30-11:30 AM\nVenue: Life Long Learning\, Payap University Campus\nCost: 2\,000 THB for five secession\nDescription:\nLearn the anatomy and artistry of the human head and face in three mediums: graphite\, charcoal\, and black/white water media. This exciting course covers the elements of composition\, line\, and value\, in addition to practicing foundational drawing and painting techniques. \nPresenter:\nAmy Williams Dapice lives and works in Chiang Mai\, Thailand and the US. She is an artist\, teacher\, writer\, and performer…not necessarily in that order.\nHer work is a lifelong record of dedication and exploration in drawing and painting\, including the study of oils\, acrylics\, watercolor\, printmaking\, fashion illustration\, performance art\, and mixed media. Amy is a committed teacher\, sharing her love of art with artists and non-artists through workshops\, videos\, writing\, and lectures. \nwww.artconspiracy.net\nYouTube: Amy at Art Conspiracy \nCOST :2\,000 THB for five secession URL:https://www.lllpayap.com/event/visage-the-head-in-black-and-white/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/07/Visage_-the-head-in-black-and-white-2-1.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20251002T100000 DTEND;TZID=Asia/Krasnoyarsk:20251002T120000 DTSTAMP:20260421T121545 CREATED:20250917T103448Z LAST-MODIFIED:20251003T055833Z UID:10000457-1759399200-1759406400@www.lllpayap.com SUMMARY:Chiang Mai Photographers - Image with Contrast DESCRIPTION:Join our photography interest group\, dedicated to bringing together individuals who share a passion for photography.\nWhether you are a seasoned photographer or a beginner just starting out\, our meetings will provide an engaging and supportive environment where you can learn\, share tips and tricks\, and review each other’s work \nThe group will explore a variety of topics related to photography\, including \n\n\n\nShow your images and get constructive feedback\nComposition and lighting techniques\nCreative inspiration and motivation through photo challenges and critiques\nWorkshops on equipment\, techniques and post processing\nImage processing and editing\nExchange equipment recommendations\, tips and insight with fellow members\n\n\n\nAll you need is a camera (any kind will do) and a desire to learn and grow as a photographer. At the meeting we will discuss picture taking around Chiang Mai and assess interests within the group to plan future meetings. \nCOST:Free URL:https://www.lllpayap.com/event/chiang-mai-photographers-image-with-contrast/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/09/Image-with-Contras-5.jpg ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Asia/Krasnoyarsk:20251006T100000 DTEND;TZID=Asia/Krasnoyarsk:20251006T120000 DTSTAMP:20260421T121545 CREATED:20250821T155903Z LAST-MODIFIED:20251007T054240Z UID:10000417-1759744800-1759752000@www.lllpayap.com SUMMARY:Beyond the Smile: Understanding Thai Culture to Smoothly Adjust to Life in Chiang Mai DESCRIPTION:Description:\nThis 3 week seminar is designed to help expatriates better understand and thus more easily interact with Thai people in their daily life. Each session will include presentations\, Q & A\, and small group discussions. \nOctober 6: Thai Values: Myth\, Reality\, and What Remains in a Changing World?\nAre Thai values a myth or a reality? Where do the core values stand in today’s more connected and rapidly changing world? This session explores the concept of Thainess and Thai identity through language\, expressions\, and cultural nuances.\nThe session will also dive into the unique characteristics of the Thai language and their cultural implications. \n\nWhy doesn’t Thai have a true equivalent for the word “I”?\nWhy do many Thai speakers use khrap and kha even when speaking English?\n\nOctober 14: “Happier in Thailand?” How to make Thai friends\nResearch has shown that happiness is closely linked to the quality of our relationships. Yet many people\, Thais and foreigners alike\, experience loneliness in modern Thai society. Could there be cultural factors at play that prevent a deeper connection? And what can we do about it?\nThis session will examine common barriers to connection\, especially between people from vastly different cultural backgrounds.\nWe’ll explore intriguing questions such as: \n\nWhy don’t Thai people often invite friends to their homes?\nWhy do friend referrals rarely work in Thai social settings?\n\nParticipants will also gain insights\, tips\, and practical strategies for building a stronger social circle in Thailand. \nOctober 20: Beyond the Thai smile: Successfully Adapting to Thai Society\nIn this session\, we’ll explore key questions: \n\nWhat is it really like to be Thai?\nAre Thai people genuinely happy\, on average?\nIs the “Land of Smiles” a myth or a reality?\nWhat is it like to grow up Thai?\nHow do Thais truly view Buddhism?\n\nWe’ll also dive into the meaning of the term farang:\nHow do Thai people perceive Westerners\, and what are the social and cultural implications of being labelled a farang? Most importantly\, is integration possible\, and if so\, what does it take? \nPresenter:\nAjarn Jaem Prueangwet is best known today as the host of the Youtube Channel “RealThailander” where he explores Thai culture and language with honesty and insight. He is a graduate of the Faculty of Law at Chulalongkorn University in Bangkok\, and has a Master of Laws degree from University College in London. A professional translator\, he has worked with the United Nations Children’s Fund (UNICEF)\, Thailand’s National Economic and Social Development Board\, and has created the Thai subtitles for many movie and TV series. Perhaps most relevant to this workshop is his article “What Does It Mean to be Thai” for Chiang Mai City Life Magazine. \nCOST : 350 THB per session or 900 THB for all 3 sessions URL:https://www.lllpayap.com/event/beyond-the-smile/ LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/08/Beyond-the-Smile-2-2.png ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com END:VEVENT END:VCALENDAR