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X-WR-CALNAME:Lifelong Learning Payap
X-ORIGINAL-URL:https://www.lllpayap.com
X-WR-CALDESC:Events for Lifelong Learning Payap
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TZID:Asia/Krasnoyarsk
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TZNAME:+07
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20250801T100000
DTEND;TZID=Asia/Krasnoyarsk:20250801T120000
DTSTAMP:20260523T031457
CREATED:20250610T115536Z
LAST-MODIFIED:20250801T150446Z
UID:10000387-1754042400-1754049600@www.lllpayap.com
SUMMARY:Tigers and Tiger-Men
DESCRIPTION:Description:\nDuring the early 20th century\, the north of Siam was known for its teak forests and their dangers. In addition to tigers\, so-called “tiger-men\,” or ruthless bandits\, loomed large in the imagination. Titles such as that of Reginald Campbell’s 1931 novel Death in Tiger Valley (which was turned into a Hollywood film) sought to draw on and exploit such fears. \nBut what was the truth about tigers and tiger-men in northern Thailand a century ago? How were they depicted in news reports\, magazine articles\, fiction and film? And what might the true significance have been of the fact they loomed so large in the imagination? \nOvercome your darkest fears\, and join us for this illustrated talk based on contemporary sources about tigers and tiger-men. \nPresenter:\nGraham Jefcoate\, retired librarian and a resident of Chiang Mai for the past 15 years\, is the editor of Enchanted Land: Foreign Writings about Chiang Mai (2023) and author of the forthcoming book (2026) Tales of the Teak Forest: The Image of North Siam in the Early 20th Century (working title). Graham is well known to the LLL community both for his detailed and entertaining lectures and for leading excursions to “off the beaten path” locations. \nCOST :350 THB
URL:https://www.lllpayap.com/event/tigers-and-tiger-men/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/06/Tigers-and-Tiger-Men-3-1.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20250805T083000
DTEND;TZID=Asia/Krasnoyarsk:20250805T160000
DTSTAMP:20260523T031457
CREATED:20250606T203500Z
LAST-MODIFIED:20250805T131439Z
UID:10000380-1754382600-1754409600@www.lllpayap.com
SUMMARY:The Magic of indigo
DESCRIPTION:Description:\nStudio Chiangdao Blue is a natural dye studio rooted in the principles of self-reliance and sustainability.  The founders and staff members are dedicated to preserving traditional techniques and utilizing local materials. Traditional wisdom is blended with appropriate technologies to protect the environment\, while sharing knowledge about natural Indigo and plant-based dyes.  \nLed by Siripohn\, who has studied with masters in Thailand and Japan\, Studio Chiangdao Blue is fueled by a team of passionate local mothers\, who bring their expertise and love for indigo dyeing to participants. \nIn this workshop\, you will discover real indigo plants\, seeds and leaves and learn how to grow\, harvest and ferment them into dye. You will watch live demos on dye vat making and resist techniques including Shibori (tie-dye) and Ita-Jime (clamp dyeing). You will create two items: 1 Bandana (70 x70 cm) and either a T-Shirt (S-XL) or a scarf (110 X 180 cm). You will also enjoy a homemade lunch in a beautiful setting.  \nCOST : 2\,000 THB\nIncludes transportation from LLL Center and lunch
URL:https://www.lllpayap.com/event/the-magic-of-indigo/
LOCATION:Studio Chiangdao Blue\, 290\, เชียงดาว\, Tambon Studio Chiang Dao Blue\, Chiang Dao\, Chiang Dao District\, Chiang Mai\, Chiang Mai\, 50170\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/564192551012401222.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20250806T100000
DTEND;TZID=Asia/Krasnoyarsk:20250806T120000
DTSTAMP:20260523T031457
CREATED:20250717T141918Z
LAST-MODIFIED:20250806T120151Z
UID:10000404-1754474400-1754481600@www.lllpayap.com
SUMMARY:Chiang Mai Photographers - Pictures with Reflections
DESCRIPTION:Join our photography interest group\, dedicated to bringing together individuals who share a passion for photography.\nWhether you are a seasoned photographer or a beginner just starting out\, our meetings will provide an engaging and supportive environment where you can learn\, share tips and tricks\, and review each other’s work \nThe group will explore a variety of topics related to photography\, including \n\n\n\nShow your images and get constructive feedback\nComposition and lighting techniques\nCreative inspiration and motivation through photo challenges and critiques\nWorkshops on equipment\, techniques and post processing\nImage processing and editing\nExchange equipment recommendations\, tips and insight with fellow members\n\n\n\nAll you need is a camera (any kind will do) and a desire to learn and grow as a photographer. At the meeting we will discuss picture taking around Chiang Mai and assess interests within the group to plan future meetings. \nCOST:Free
URL:https://www.lllpayap.com/event/chiang-mai-photographers-pictures-with-reflections/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/07/Chiang-Mai-Photographers-Pictures-with-Reflections-2.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20250807T100000
DTEND;TZID=Asia/Krasnoyarsk:20250807T120000
DTSTAMP:20260523T031457
CREATED:20250618T202048Z
LAST-MODIFIED:20250808T135534Z
UID:10000396-1754560800-1754568000@www.lllpayap.com
SUMMARY:Advanced Watercolor Techniques
DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 10:00 am – 12:00 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nAttendants should have a basic knowledge of watercolor art applications. \nWeek 1:\nOcean scene\, learn the treatment of waves and splashes.Layering\, applying wet on wet\, wet on dry techniques will be essential in creating. Beautiful ocean waves. \nWeek 2:\nSnow scene – treatment of negative space and light sources. You will be presented with ways of capturing the scenic views of snow scenes using watercolors. \nWeek 3:\nStreet scenes – learn perspective and composition of the pictorial plane. Instead of copying the street scene as we see it\, and instead of taking a photo\, you will be shown ways to deal with street scenes by creating movement in your compositions and mastering Three Point perspective. \nWeek 4:\nUrban scenes – Outdoor Urban sketching. Learn how to select and determine the focus\, capture scenes on the spot\, and be inspired by the scenes in front of us.You will learn to determine the focus of your composition and ways to dramatize it. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions
URL:https://www.lllpayap.com/event/advanced-watercolor-techniques-3/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Advance-Watercolor-Techniques-5.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20250807T133000
DTEND;TZID=Asia/Krasnoyarsk:20250807T153000
DTSTAMP:20260523T031457
CREATED:20250618T183753Z
LAST-MODIFIED:20250808T135552Z
UID:10000392-1754573400-1754580600@www.lllpayap.com
SUMMARY:Basic Watercolor Techniques by Richie Cheung
DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 10:00 am – 12:00 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nThis watercolor course is appropriate for beginner or intermediate students who have had little experience with watercolor painting. \nLearn watercolor basics and wet-on-wet technique for soft\, natural effects. Attendants will try out different watercolor effects and will be challenged with a monotone watercolor piece\, using techniques learned. \nAttendants will then be introduced to try rocks and tree trunks using wet on dry techniques. Master wet-on-dry for crisp\, defined shapes like rocks\, tree trunks. \nStudents will try brush control and textures with studies of vegetables and fruits. Attendants will be challenged to paint live objects\, concentrating on the textures\, shapes and shadows of the object. \nAnd\, they will learn color mixing and light/shadow\, perspective and human figures. There will be an option to continue with more advanced watercolor techniques for an additional four weeks. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions
URL:https://www.lllpayap.com/event/basic-watercolor-techniques-3-2-2-2/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Basic-Watercolor-Techniques-7.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20250821T100000
DTEND;TZID=Asia/Krasnoyarsk:20250821T113000
DTSTAMP:20260523T031457
CREATED:20250620T152642Z
LAST-MODIFIED:20250821T150722Z
UID:10000399-1755770400-1755775800@www.lllpayap.com
SUMMARY:Stars and Stupas: The Ancient Astronomy of Prathat Doi Suthep
DESCRIPTION:Description:\nThis lecture introduces the connection between the Lanna Kingdom and the night sky. Dr. Prissana will present findings from the growing field of archeo-astronomy. She will focus on how Chiang Mai’s Old City and the Prathat Doi Suthep Temple were planned to align with particular stars and constellations. \nYou will gain a deeper understanding of how societies built their sacred spaces in relation to celestial events\, beliefs\, traditions\, and calendars\, highlighting the often overlooked sophistication of ancient civilizations. \nYou will explore Vedic architectural principles for harmonizing living environments with the cosmos that are intertwined with indigenous astronomy and cultures. \nDr. Prissansa will discuss the pioneering archaeoastronomy research underway in Thailand and now expanding to other Southeast Asian civilizations. Archaeoastronomy in Eastern culture often involves stellar alignments\, which\, while more complex than solar alignments\, provide significant benefits in site dating by accounting for the precession effect on stars. Archaeoastronomical dating is non-invasive to the ruins\, providing insights into the past through astronomical phenomena that are authentic and cannot be altered by human intervention\, unlike dating by art and architecture alone \n*Archeoastronomy definition = The study of how people in the past understood and used\nCelestial phenomena\, as well as their cultural significance. It combines astronomy\, archaeology\,\nand other disciplines to examine how ancient societies viewed and interacted with the night sky. This interdisciplinary field explores the astronomical knowledge\, beliefs and practices of past civilizations\, including their use of stars and other celestial objects for calendars\, navigation\, and religious purposes \nPresenter:\nDr. Prissana Tamboon earned her PhD in Applied Science and Engineering from the University of California\, Davis\, followed by postdoctoral research on femtosecond laser-matter interaction at Harvard University. After returning to Thailand\, she taught Physics and Math at Mae Fah Luang University\, then conducted research with relativistic electron beams at Chiang Mai University. She then briefly pursued freelance writing and translation\, which sparked an interest in multidisciplinary subjects\, including archaeoastronomy. She rejoined CMU as a researcher in the Quantum Technology group\, and later\, in 2003\, she became part of the Archaeoastronomy group\, which includes researchers from CMU and the National Astronomical Research Institute of Thailand (NARIT). \nCOST : 350 THB
URL:https://www.lllpayap.com/event/stars-and-stupas-the-ancient-astronomy-of-prathat-doi-suthep/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/07/Archeoastronomy-6.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20250823T100000
DTEND;TZID=Asia/Krasnoyarsk:20250823T113000
DTSTAMP:20260523T031457
CREATED:20250607T144538Z
LAST-MODIFIED:20250826T134350Z
UID:10000381-1755943200-1755948600@www.lllpayap.com
SUMMARY:Stretch for Balance
DESCRIPTION:Dates: Saturdays\, August 23\, 30\, 2025\nand September 6\, 13\, 20\, 27\, 2025\nTime: 10:00 am – 11:30 pm\nCost: 1\,700THB For six sessions\n( includes honorarium for instructor ) \nDescription\nThis 6-week course\, is designed to improve agility and balance and correct posture through gentle stretching & strengthening exercises.  The instructor\, Khun Thanase\, received very positive reviews when he offered a similar course at LLL Payap in 2024.  We welcome both previous and new students to attend this course. \nThis is course is unique because it specifically targets senior individuals and provides structured exercises to enhance both static and dynamic balance.  The exercises are simple\, safe\, and effective for improving overall well-being.  \nBalance is a crucial aspect of fitness that tends to decline with age. As you get older\, your ability to balance diminishes\, both statically and dynamically. Achieving and maintaining balance requires a combination of flexibility\, strength\, core stability\, and agility. \nEngaging in stretching exercises is an important starting point in addressing these physical components.  Stretching not only improves balance but it also reduces the risk of injury caused by improper muscle use.  It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis class introduces effective stretching exercises and games designed for seniors with the goal of increasing flexibility\, strengthening muscles\, and improving movement\, in order to improve your balance and reduce the risk of falls. \nThere will be both sitting and standing exercise according to the participant’s physical condition. Anyone concerned about their mobility and balance is encouraged to join this group class of 10-20 participants.  \nAbout the instructor:\nThe classes will be taught by Thanase Chatchawanchaisup\, an experienced fitness and balance instructor for seniors. This is the second course he has offered for LLL Payap.  He helps seniors stay active and prevent falls with simple stretching and strengthening routines.  \nEducation : Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\n Licensed Physical Therapist (2009-2024)\n\n\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\n\n\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\n\n\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\n\n\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, Chiang Mai Physical Therapists Club (2015-2023)\n\n\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai   Provincial Public Health Office (2015-2023)\n\nRegistration open now\, open for payment Aug 1 \nCOST:1\,700THB For six sessions
URL:https://www.lllpayap.com/event/stretch-for-balance-7/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/06/image1.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20250828T100000
DTEND;TZID=Asia/Krasnoyarsk:20250828T120000
DTSTAMP:20260523T031457
CREATED:20250618T202139Z
LAST-MODIFIED:20250830T232016Z
UID:10000397-1756375200-1756382400@www.lllpayap.com
SUMMARY:Advanced Watercolor Techniques
DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 10:00 am – 12:00 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nAttendants should have a basic knowledge of watercolor art applications. \nWeek 1:\nOcean scene\, learn the treatment of waves and splashes.Layering\, applying wet on wet\, wet on dry techniques will be essential in creating. Beautiful ocean waves. \nWeek 2:\nSnow scene – treatment of negative space and light sources. You will be presented with ways of capturing the scenic views of snow scenes using watercolors. \nWeek 3:\nStreet scenes – learn perspective and composition of the pictorial plane. Instead of copying the street scene as we see it\, and instead of taking a photo\, you will be shown ways to deal with street scenes by creating movement in your compositions and mastering Three Point perspective. \nWeek 4:\nUrban scenes – Outdoor Urban sketching. Learn how to select and determine the focus\, capture scenes on the spot\, and be inspired by the scenes in front of us.You will learn to determine the focus of your composition and ways to dramatize it. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions
URL:https://www.lllpayap.com/event/advanced-watercolor-techniques-2-2/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Advance-Watercolor-Techniques-5.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20250828T133000
DTEND;TZID=Asia/Krasnoyarsk:20250828T153000
DTSTAMP:20260523T031457
CREATED:20250618T183848Z
LAST-MODIFIED:20250830T231848Z
UID:10000393-1756387800-1756395000@www.lllpayap.com
SUMMARY:Basic Watercolor Techniques by Richie Cheung
DESCRIPTION:Dates:Thursdays\,24\, 31 July and 7\, 28\,August 2025\nTime: 10:00 am – 12:00 pm\nCost: 1\,800THB plus materials for four sessions\n  \nDescription\nThis watercolor course is appropriate for beginner or intermediate students who have had little experience with watercolor painting. \nLearn watercolor basics and wet-on-wet technique for soft\, natural effects. Attendants will try out different watercolor effects and will be challenged with a monotone watercolor piece\, using techniques learned. \nAttendants will then be introduced to try rocks and tree trunks using wet on dry techniques. Master wet-on-dry for crisp\, defined shapes like rocks\, tree trunks. \nStudents will try brush control and textures with studies of vegetables and fruits. Attendants will be challenged to paint live objects\, concentrating on the textures\, shapes and shadows of the object. \nAnd\, they will learn color mixing and light/shadow\, perspective and human figures. There will be an option to continue with more advanced watercolor techniques for an additional four weeks. \nMaterials Needed\n\nWatercolor paper 8K/4K A4/A3 (cold press\, 300 gram)\nWatercolor paints (student- or artist-grade pan/tube set)\nBrushes (round sizes 2\, 6\, 12; flat brush optional)\nPalette\, water container\, paper towels\, pencil\, eraser\nMasking tape/board for securing paper\nOptional: Masking fluid for highlight\n\nPresenter: Richie Cheung\nRichie Cheung has been teaching art for over 12 years in art studios\, NGOs\, universities and has held private art lessons. He was also commissioned in mural paintings and portrait painting works\, and had held workshops for private companies and institutes.\nRichie can instruct in English and Chinese. \nCOST:1\,800THB plus materials for four sessions
URL:https://www.lllpayap.com/event/basic-watercolor-techniques-3-2-2-2-2/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Basic-Watercolor-Techniques-7.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20250829T100000
DTEND;TZID=Asia/Krasnoyarsk:20250829T120000
DTSTAMP:20260523T031457
CREATED:20250613T152942Z
LAST-MODIFIED:20250830T232009Z
UID:10000388-1756461600-1756468800@www.lllpayap.com
SUMMARY:Mobile Phone Support Workshop
DESCRIPTION:Description\nAn opportunity to get individualized help with using your iPhone or Android mobile phone. Attendees will get 30 minutes of one on one help from a coach. \nWhat will participants gain/ learn from this course?\nGet your questions answered by volunteers from Chiang Mai Geeks Club\, on issues such as: \n\nPhone settings and functions\nInstalling and configuring Apps\nCustomizing your phone\nUsing the camera and managing pictures\nSecurity and privacy settings\nBacking up your data and cloud storage\nAccessibility features\nQR and Prompt Pay payments\nPaying bills\n\nCOST: FREE
URL:https://www.lllpayap.com/event/mobile-phone-support-workshop-3/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2025/06/Mobile-Phone-Support-Workshop-August-1.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Krasnoyarsk:20250830T100000
DTEND;TZID=Asia/Krasnoyarsk:20250830T113000
DTSTAMP:20260523T031457
CREATED:20250607T153940Z
LAST-MODIFIED:20250830T232003Z
UID:10000382-1756548000-1756553400@www.lllpayap.com
SUMMARY:Stretch for Balance
DESCRIPTION:Dates: Saturdays\, August 23\, 30\, 2025\nand September 6\, 13\, 20\, 27\, 2025\nTime: 10:00 am – 11:30 pm\nCost: 1\,700THB For six sessions\n( includes honorarium for instructor ) \nDescription\nThis 6-week course\, is designed to improve agility and balance and correct posture through gentle stretching & strengthening exercises.  The instructor\, Khun Thanase\, received very positive reviews when he offered a similar course at LLL Payap in 2024.  We welcome both previous and new students to attend this course. \nThis is course is unique because it specifically targets senior individuals and provides structured exercises to enhance both static and dynamic balance.  The exercises are simple\, safe\, and effective for improving overall well-being.  \nBalance is a crucial aspect of fitness that tends to decline with age. As you get older\, your ability to balance diminishes\, both statically and dynamically. Achieving and maintaining balance requires a combination of flexibility\, strength\, core stability\, and agility. \nEngaging in stretching exercises is an important starting point in addressing these physical components.  Stretching not only improves balance but it also reduces the risk of injury caused by improper muscle use.  It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis class introduces effective stretching exercises and games designed for seniors with the goal of increasing flexibility\, strengthening muscles\, and improving movement\, in order to improve your balance and reduce the risk of falls. \nThere will be both sitting and standing exercise according to the participant’s physical condition. Anyone concerned about their mobility and balance is encouraged to join this group class of 10-20 participants.  \nAbout the instructor:\nThe classes will be taught by Thanase Chatchawanchaisup\, an experienced fitness and balance instructor for seniors. This is the second course he has offered for LLL Payap.  He helps seniors stay active and prevent falls with simple stretching and strengthening routines.  \nEducation : Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\n Licensed Physical Therapist (2009-2024)\n\n\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\n\n\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\n\n\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\n\n\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, Chiang Mai Physical Therapists Club (2015-2023)\n\n\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai   Provincial Public Health Office (2015-2023)\n\nRegistration open now\, open for payment Aug 1 \nCOST:1\,700THB For six sessions\n( includes honorarium for instructor)
URL:https://www.lllpayap.com/event/stretch-for-balance-7-2/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
ATTACH;FMTTYPE=image/png:https://www.lllpayap.com/wp-content/uploads/2025/06/image1.png
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
END:VCALENDAR