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X-WR-CALNAME:Lifelong Learning Payap
X-ORIGINAL-URL:https://www.lllpayap.com
X-WR-CALDESC:Events for Lifelong Learning Payap
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TZID:Asia/Bangkok
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260704T100000
DTEND;TZID=Asia/Bangkok:20260704T113000
DTSTAMP:20260523T030645
CREATED:20260512T135445Z
LAST-MODIFIED:20260515T173027Z
UID:10000964-1783159200-1783164600@www.lllpayap.com
SUMMARY:Stretch and Balance – Gentle Exercises for Better Mobility and Balance
DESCRIPTION:Saturdays: 4\, 11\, 18\, 25 July and 1\, 8 August 2026\nTime: 10:00am – 11:30am\nBrief Course Description:\nThis six-week course is designed to promote balance for seniors through easy stretching and strengthening exercises. The program will help improve flexibility\, muscle strength\, mobility\, and posture while preventing injuries related to improper muscle use. \nMore Information:\nBalance is a crucial aspect of your fitness that combines flexibility\, strength\, core stability\, and agility. But your balance can diminish with age\, affecting mobility and increasing your risk of falls. Stretching not only improves balance but also reduces the risk of injury caused by improper use of muscles. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis unique course for seniors teaches specific exercises to improve static balance\, for standing or sitting still\, and dynamic balance\, for moving about. The exercises are simple\, safe\, and effective for improving overall well-being. Participants can learn and practice the exercises sitting or standing\, whichever is more appropriate to their individual needs. \nAnyone who wishes to improve their mobility and balance is encouraged to join this group class of 10-20 participants. \nInstructor:\nThe course will be taught by a Khun Thanase Chatchawanchaisup\, a licensed physical therapist who specializes in fitness and balance for seniors. Khun Tanase first offered Stretch and Balance at the Lifelong Learning Center in 2024\, to excellent reviews. \nThanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\nLicensed Physical Therapist (2009-2024)\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, ChiangMai Physical Therapists Club (2015-2023)\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nCOST : 1\,700 THB for 6 sessions (includes honorarium for instructor)
URL:https://www.lllpayap.com/event/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/2026-07-04/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/REPEAT-Stretch-for-Balance-31.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
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DTSTART;TZID=Asia/Bangkok:20260711T100000
DTEND;TZID=Asia/Bangkok:20260711T113000
DTSTAMP:20260523T030645
CREATED:20260512T135445Z
LAST-MODIFIED:20260515T173027Z
UID:10000965-1783764000-1783769400@www.lllpayap.com
SUMMARY:Stretch and Balance – Gentle Exercises for Better Mobility and Balance
DESCRIPTION:Saturdays: 4\, 11\, 18\, 25 July and 1\, 8 August 2026\nTime: 10:00am – 11:30am\nBrief Course Description:\nThis six-week course is designed to promote balance for seniors through easy stretching and strengthening exercises. The program will help improve flexibility\, muscle strength\, mobility\, and posture while preventing injuries related to improper muscle use. \nMore Information:\nBalance is a crucial aspect of your fitness that combines flexibility\, strength\, core stability\, and agility. But your balance can diminish with age\, affecting mobility and increasing your risk of falls. Stretching not only improves balance but also reduces the risk of injury caused by improper use of muscles. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis unique course for seniors teaches specific exercises to improve static balance\, for standing or sitting still\, and dynamic balance\, for moving about. The exercises are simple\, safe\, and effective for improving overall well-being. Participants can learn and practice the exercises sitting or standing\, whichever is more appropriate to their individual needs. \nAnyone who wishes to improve their mobility and balance is encouraged to join this group class of 10-20 participants. \nInstructor:\nThe course will be taught by a Khun Thanase Chatchawanchaisup\, a licensed physical therapist who specializes in fitness and balance for seniors. Khun Tanase first offered Stretch and Balance at the Lifelong Learning Center in 2024\, to excellent reviews. \nThanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\nLicensed Physical Therapist (2009-2024)\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, ChiangMai Physical Therapists Club (2015-2023)\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nCOST : 1\,700 THB for 6 sessions (includes honorarium for instructor)
URL:https://www.lllpayap.com/event/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/2026-07-11/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/REPEAT-Stretch-for-Balance-31.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
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DTSTART;TZID=Asia/Bangkok:20260718T100000
DTEND;TZID=Asia/Bangkok:20260718T113000
DTSTAMP:20260523T030645
CREATED:20260512T135445Z
LAST-MODIFIED:20260515T173027Z
UID:10000966-1784368800-1784374200@www.lllpayap.com
SUMMARY:Stretch and Balance – Gentle Exercises for Better Mobility and Balance
DESCRIPTION:Saturdays: 4\, 11\, 18\, 25 July and 1\, 8 August 2026\nTime: 10:00am – 11:30am\nBrief Course Description:\nThis six-week course is designed to promote balance for seniors through easy stretching and strengthening exercises. The program will help improve flexibility\, muscle strength\, mobility\, and posture while preventing injuries related to improper muscle use. \nMore Information:\nBalance is a crucial aspect of your fitness that combines flexibility\, strength\, core stability\, and agility. But your balance can diminish with age\, affecting mobility and increasing your risk of falls. Stretching not only improves balance but also reduces the risk of injury caused by improper use of muscles. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis unique course for seniors teaches specific exercises to improve static balance\, for standing or sitting still\, and dynamic balance\, for moving about. The exercises are simple\, safe\, and effective for improving overall well-being. Participants can learn and practice the exercises sitting or standing\, whichever is more appropriate to their individual needs. \nAnyone who wishes to improve their mobility and balance is encouraged to join this group class of 10-20 participants. \nInstructor:\nThe course will be taught by a Khun Thanase Chatchawanchaisup\, a licensed physical therapist who specializes in fitness and balance for seniors. Khun Tanase first offered Stretch and Balance at the Lifelong Learning Center in 2024\, to excellent reviews. \nThanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\nLicensed Physical Therapist (2009-2024)\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, ChiangMai Physical Therapists Club (2015-2023)\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nCOST : 1\,700 THB for 6 sessions (includes honorarium for instructor)
URL:https://www.lllpayap.com/event/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/2026-07-18/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/REPEAT-Stretch-for-Balance-31.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
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DTSTART;TZID=Asia/Bangkok:20260725T100000
DTEND;TZID=Asia/Bangkok:20260725T113000
DTSTAMP:20260523T030645
CREATED:20260512T135445Z
LAST-MODIFIED:20260515T173027Z
UID:10000967-1784973600-1784979000@www.lllpayap.com
SUMMARY:Stretch and Balance – Gentle Exercises for Better Mobility and Balance
DESCRIPTION:Saturdays: 4\, 11\, 18\, 25 July and 1\, 8 August 2026\nTime: 10:00am – 11:30am\nBrief Course Description:\nThis six-week course is designed to promote balance for seniors through easy stretching and strengthening exercises. The program will help improve flexibility\, muscle strength\, mobility\, and posture while preventing injuries related to improper muscle use. \nMore Information:\nBalance is a crucial aspect of your fitness that combines flexibility\, strength\, core stability\, and agility. But your balance can diminish with age\, affecting mobility and increasing your risk of falls. Stretching not only improves balance but also reduces the risk of injury caused by improper use of muscles. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis unique course for seniors teaches specific exercises to improve static balance\, for standing or sitting still\, and dynamic balance\, for moving about. The exercises are simple\, safe\, and effective for improving overall well-being. Participants can learn and practice the exercises sitting or standing\, whichever is more appropriate to their individual needs. \nAnyone who wishes to improve their mobility and balance is encouraged to join this group class of 10-20 participants. \nInstructor:\nThe course will be taught by a Khun Thanase Chatchawanchaisup\, a licensed physical therapist who specializes in fitness and balance for seniors. Khun Tanase first offered Stretch and Balance at the Lifelong Learning Center in 2024\, to excellent reviews. \nThanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\nLicensed Physical Therapist (2009-2024)\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, ChiangMai Physical Therapists Club (2015-2023)\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nCOST : 1\,700 THB for 6 sessions (includes honorarium for instructor)
URL:https://www.lllpayap.com/event/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/2026-07-25/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/REPEAT-Stretch-for-Balance-31.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
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DTSTART;TZID=Asia/Bangkok:20260801T100000
DTEND;TZID=Asia/Bangkok:20260801T113000
DTSTAMP:20260523T030645
CREATED:20260512T135445Z
LAST-MODIFIED:20260515T173027Z
UID:10000968-1785578400-1785583800@www.lllpayap.com
SUMMARY:Stretch and Balance – Gentle Exercises for Better Mobility and Balance
DESCRIPTION:Saturdays: 4\, 11\, 18\, 25 July and 1\, 8 August 2026\nTime: 10:00am – 11:30am\nBrief Course Description:\nThis six-week course is designed to promote balance for seniors through easy stretching and strengthening exercises. The program will help improve flexibility\, muscle strength\, mobility\, and posture while preventing injuries related to improper muscle use. \nMore Information:\nBalance is a crucial aspect of your fitness that combines flexibility\, strength\, core stability\, and agility. But your balance can diminish with age\, affecting mobility and increasing your risk of falls. Stretching not only improves balance but also reduces the risk of injury caused by improper use of muscles. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis unique course for seniors teaches specific exercises to improve static balance\, for standing or sitting still\, and dynamic balance\, for moving about. The exercises are simple\, safe\, and effective for improving overall well-being. Participants can learn and practice the exercises sitting or standing\, whichever is more appropriate to their individual needs. \nAnyone who wishes to improve their mobility and balance is encouraged to join this group class of 10-20 participants. \nInstructor:\nThe course will be taught by a Khun Thanase Chatchawanchaisup\, a licensed physical therapist who specializes in fitness and balance for seniors. Khun Tanase first offered Stretch and Balance at the Lifelong Learning Center in 2024\, to excellent reviews. \nThanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\nLicensed Physical Therapist (2009-2024)\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, ChiangMai Physical Therapists Club (2015-2023)\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nCOST : 1\,700 THB for 6 sessions (includes honorarium for instructor)
URL:https://www.lllpayap.com/event/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/2026-08-01/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/REPEAT-Stretch-for-Balance-31.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Bangkok:20260808T100000
DTEND;TZID=Asia/Bangkok:20260808T113000
DTSTAMP:20260523T030645
CREATED:20260512T135445Z
LAST-MODIFIED:20260515T173027Z
UID:10000969-1786183200-1786188600@www.lllpayap.com
SUMMARY:Stretch and Balance – Gentle Exercises for Better Mobility and Balance
DESCRIPTION:Saturdays: 4\, 11\, 18\, 25 July and 1\, 8 August 2026\nTime: 10:00am – 11:30am\nBrief Course Description:\nThis six-week course is designed to promote balance for seniors through easy stretching and strengthening exercises. The program will help improve flexibility\, muscle strength\, mobility\, and posture while preventing injuries related to improper muscle use. \nMore Information:\nBalance is a crucial aspect of your fitness that combines flexibility\, strength\, core stability\, and agility. But your balance can diminish with age\, affecting mobility and increasing your risk of falls. Stretching not only improves balance but also reduces the risk of injury caused by improper use of muscles. It promotes muscle relaxation that rejuvenates the body and energizes the mind. \nThis unique course for seniors teaches specific exercises to improve static balance\, for standing or sitting still\, and dynamic balance\, for moving about. The exercises are simple\, safe\, and effective for improving overall well-being. Participants can learn and practice the exercises sitting or standing\, whichever is more appropriate to their individual needs. \nAnyone who wishes to improve their mobility and balance is encouraged to join this group class of 10-20 participants. \nInstructor:\nThe course will be taught by a Khun Thanase Chatchawanchaisup\, a licensed physical therapist who specializes in fitness and balance for seniors. Khun Tanase first offered Stretch and Balance at the Lifelong Learning Center in 2024\, to excellent reviews. \nThanase Chatchawanchaisup\, Physiotherapist\nEducation: Department of Physical Therapy\nFaculty of Associated Medical Sciences\nChiang Mai University\, Thailand (2006-2009) \n\nLicensed Physical Therapist (2009-2024)\nPhysiotherapist at Sansai Hospital\, Community base Rehab (2009-2023)\nPhysiotherapist at Sansai Hospital\, Neurological Department (2023-2024)\nCommittee of Chiang Mai Physical Therapists Club (2010-2024)\nCommittee of Caring for Osteoarthritis Knee and Falling Risk in Elderly\, ChiangMai Physical Therapists Club (2015-2023)\nCommittee of Caring for the Elderly Chiang Mai Province\, Chiang Mai Provincial Public Health Office (2015-2023)\n\nCOST : 1\,700 THB for 6 sessions (includes honorarium for instructor)
URL:https://www.lllpayap.com/event/stretch-and-balance-gentle-exercises-for-better-mobility-and-balance/2026-08-08/
LOCATION:Lifelong Learning Payap Center\, Lifelong Learning Payap Center Payap University\, Kaew Nawarat Campus\, Unnamed Road\, Wat Ket\, Mueang Chiang Mai District\, Chiang Mai 50000\, Thailand\, Chiang Mai\, Chiang Mai\, 50000\, Thailand
CATEGORIES:Recurring
ATTACH;FMTTYPE=image/jpeg:https://www.lllpayap.com/wp-content/uploads/2026/05/REPEAT-Stretch-for-Balance-31.jpg
ORGANIZER;CN="Lifelong Learning Payap":MAILTO:lllpayap@gmail.com
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