Qigong for Balance and Self-Empowerment
Dates: Tuesdays, January 14, 21, & 28; February 4 Time: 10:00 am – 11:00 am Cost: 1,000 THB for all 4 classes Description In this 4-week course, we will explore a series of standing Qigong movement and breathing exercises to build sophisticated body awareness, improve physical balance, and develop skillful reflexes to protect against falls. […]
