Description:

Phra Kyo Kyo has taught thousands of people to meditate. In this two and one half hour session we will learn basic principles of Buddhism and the foundational practices of Buddhist meditation. There will be a guided mediation practice and time for Questions and Answers.

The session will be structured as follows:

2:00 p.m. to 2:45 p.m. Introduction to Buddhism and Meditation

2:45 p.m. to 3:50 p.m. Question and Answers

3:50 p.m. to 4:30 p.m. Practice meditation

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