Dates: Tuesdays, 19 and 26 May 2026, 2,9,16, and 23 June 2026

Time: 10:00 am – 11:00 am

Description

In this 6 week course, we will explore a series of standing and sitting Qigong movement and breathing exercises to build sophisticated body awareness, improve physical balance, and develop skillful reflexes to protect against falls. Throughout the course, participants will be encouraged to think more broadly about the concept “balance,” as it applies to both body and mind, and how to improve it with calmness, confidence, and ease. Course activities will include a combination of standing and sitting exercises with integrated, interactive lectures based in traditional Thailand Chinese Medicine. Beginners, as well as practitioners of all levels, are welcome. The course is taught for persons aged 50+, however all are encouraged to join.

Presenter:

With over 7 years of experience, Jessica Handojo supports people in restoring balance and stability by guiding them to reconnect with their bodies through presence, awareness, and confidence. Her work integrates Qigong, mindful movement, breath, and therapeutic touch to support holistic wellbeing. Her goal is to encourage and support students in developing sustainable practices for better health.

Jesica is an instructor and Traditional Thai Medicine practitioner with the Thai Qi Holistics Center in Chiang Mai. She has assisted in international workshops in South Korea, Indonesia, and Türkiye, and guides students from around the world through online and on-site programs.

She also runs the TQH Traditional Thai Medicine Clinic, where she integrates therapeutic bodywork, traditional Thai treatment, movement-based rehabilitation, and Qigong practices to support recovery, pain relief, and holistic healing.

COST : 1,800 THB for 6 sessions, Single session 350 THB