Somatic Awareness

Somatic Awareness

Somatic Awareness

Description:

In this immersive 3-hour workshop which includes a blend of experiential exercises, guided meditations, and interactive discussions, participants will be introduced to the transformative practice of somatic awareness. They will learn to tune into their body’s wisdom and develop a deeper understanding of their body connection. As a result of participating in this workshop, they will learn techniques to manage physical tension and promote relaxation and will gain insights into the cultural aspects of body awareness and emotional expression.

Suitable for both newcomers and those with some experience in mindfulness practices, this workshop caters to a diverse audience, including expats and locals, young and not-so-young, men and women from all walks of life.

Presenter:

Bella Vallejo Echavarria is an EMCC-accredited Senior Practitioner and a ESIA Supervisor who specializes in fostering communication, resilience and creativity in multicultural settings.  Her journey began in systemic coaching where she developed expertise in helping individuals and teams adapt to new environments. She enjoys facilitating change with greater ease and awareness, guiding clients to uncover outdated patterns and perspectives, turning challenges into opportunities for both personal and professional growth.

Price: 400 THB

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