Yoga – Mindfulness Movements, Breathing, and Relaxation

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Yoga – Mindfulness Movements, Breathing, and Relaxation

Yoga in Chiang Mai - Mindfulness, Movements, Breathing, and Relaxation, a series of five weekly classes at Lifelong Learning Payap

 

With Dhitigaan Bpiyasereepat (Kru Taew)

Dates:

Wednesdays, May 29, June 5, 12, 19, 26

Time:

10:00 a.m. to 11:30 a.m.

Location:

Lifelong Learning Center, Payap University, Kaew Nawarat Road

Cost:

1,300 THB for all five classes

 

 

Description:

Yoga – Mindfulness Movements, Breathing, and Relaxation

Yoga can help you learn to move with awareness and find balance physically and mentally. In this introductory course of Yoga in Chiang Mai, participants will learn practical yoga movements that can be done on a daily basis to improve flexibility, strength and mindfulness. In addition, participants will experience total relaxation with Tibetan Singing Bowl or Crystal Bowl Sound Bath.

Dhitigaan Bpiyasereepat (Kru Taew) is an experienced yoga teacher who specializes in yin and therapeutic yoga and focuses on mature bodies. “Yoga is not a one-size-fits-all kind of thing and it is important to well understand the level and needs of the class participants and to adapt a training program using several yoga disciplines to best suit the needs of the students. I also incorporate simple positions and poses that can be practiced at home for the benefit of the trainee.”

Bring: a yoga matt if you have one, a small towel and water. Please note that chairs will be available to use along with a matt.

 

Register online on our website: www.lllpayap.com

For more information and registration contact: lllpayap@gmail.com

Download Flyer here:

Yoga in Chiang Mai - Mindfulness, Movements, Breathing, and Relaxation, a series of five weekly classes at Lifelong Learning Payap

Details

Date:
June 26
Time:
10:00 am - 11:30 am UTC+7
Cost:
1,300THB
Event Category:

Organizer

Lifelong Learning Payap
Email
lllpayap@gmail.com

Venue

Lifelong Learning Payap Center
Payap University, Kaew Nawarat Campus, Unnamed Road, Wat Ket, Mueang Chiang Mai District, Chiang Mai 50000
Chiang Mai, Chiang Mai 50000 Thailand
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