Dates: Tuesdays, October 29; Nov 5, 12, 19 & 26

Time: 10:00 am – 11:30 am

Cost: 1,300 THB for six sessions (for all five weeks)

Description

Yoga can help you learn to move with awareness and find balance physically and mentally. In this introductory course, participants will learn practical yoga movements that can be done on a daily basis to improve flexibility, strength and mindfulness. In addition, participants will experience total relaxation with Tibetan Singing Bowl or Crystal Bowl Sound Bath.

Bring: a yoga matt if you have one, towels (one big and one small) and water. Please note that chairs will be available for those who wish to use them instead of a matt.

About the instructor:

Dhitigaan Bpiyasereep (Kru Taew) is an experienced yoga teacher who specializes in yin and therapeutic yoga and focuses on mature bodies.
“Yoga is not a one-size-fits-all kind of thing and it is important to well understand the level and needs of the class participants and to adapt a training program using several yoga disciplines to best suit the needs of the students. I also incorporate simple positions and poses that can be practiced at home for the benefit of the trainee.”