Dates: Tuesdays, 19 and 26 May 2026, 2,9,16, and 23 June 2026 Time: 10:00 am – 11:00 am Description In this 6 week course, we will explore a series of standing and sitting Qigong movement and breathing exercises to build sophisticated body awareness, improve physical balance, and develop skillful reflexes to protect against falls. Throughout […]
