Qigong for Balancing Body
Lifelong Learning Payap Center Lifelong Learning Payap Center Payap University, Kaew Nawarat Campus, Unnamed Road, Wat Ket, Mueang Chiang Mai District, Chiang Mai 50000, Thailand, Chiang Mai, Chiang Mai, ThailandDescription: Qigong for Balancing Body & Mind as we Age (Morning Course) In this 6-session course, we will explore a series of standing Qigong movement and breathing exercises to build body awareness, improve physical balance, and develop skillful reflexes to protect against harmful falls. Throughout the course, students will be encouraged to think more broadly […]
