Description: IT’S A FACT . . . THE DEEPER YOU CAN BREATHE THE LONGER YOU CAN LIVE In the well-known, twenty-year prospective Framingham Study, medical researchers concluded that second only to age, one’s ability to take a deep breath is the single best predictor of longevity. This is not surprising, given that breathing is your […]
Description: Since we first visited the McKean Senior Center two years ago, there have been some major changes on the site. The museum has been expanded, several heritage buildings, including the McClanahan Theater and Nielson Hays Memorial Building, have been restored and new information about them has become available. Join us on a return visit […]
Description: Join our photography interest group, dedicated to bringing together individuals who share a passion for photography. Whether vou are a seasoned photographer or a beginner just starting out, our meetings will provide an engaging and supportive environment where you can learn, share tips and tricks, and review each other's work. The group will explore […]
Description: Join our photography interest group, dedicated to bringing together individuals who share a passion for photography. Whether vou are a seasoned photographer or a beginner just starting out, our meetings will provide an engaging and supportive environment where you can learn, share tips and tricks, and review each other's work. The group will explore […]
Description: American jazz pianist Maurice Rocco lived and worked in Thailand for 12 years. For awhile, away from American racism and homophobia, Rocco found safety and commercial success as an expatriate in Bangkok. From 1964 until his murder in 1976, he enjoyed a vibrant second act as a nightlife pianist. During those dozen years, however, ideas […]
Description: Annelie’s photo-art in ‘Variations on rice fields’ describes her reality, emotions, personality, and capabilities. She composes these photo-art images without the use of computer software, using her photographs of the rice terraces in Yuanyang, China, printed on vellum paper. Together with self-made texture backgrounds printed on transparency paper, she creates combinations on a lightbox […]
Description: In this 5-week course, we will explore a series of standing Qigong movement and breathing exercises to build sophisticated body awareness, improve physical balance, and develop skillful reflexes to protect against falls. Throughout the course, students will be encouraged to think more broadly about the concept “balance,” as it applies to both body and […]
Description: Ajarn Pongsakorn will lead a guided Ang Kaew Reservoir nature walk walk to teach us about the trees and plants around the Chiang Mai University campus. The walk usually starts on the main campus and ends up at the Ang Kaew Reservoir. The walk is on flat ground. There are occasional places to sit, […]
Description: Find out how your coffee goes from being a “cherry” growing on a tree to a cup of your favorite brew. We begin this excursion by visiting the Integrated Tribal Development Foundation warehouse and drying shed in Mae Jo where we will observe the process of pulping, drying, hulling, and grading the coffee beans. […]
Description: In this 5-week course, we will explore a series of standing Qigong movement and breathing exercises to build sophisticated body awareness, improve physical balance, and develop skillful reflexes to protect against falls. Throughout the course, students will be encouraged to think more broadly about the concept “balance,” as it applies to both body and […]